Originally published October 11 2005
Three-hour diet author recommends a skating workout
by Mike Adams, the Health Ranger, NaturalNews Editor
"The 3-hour Diet" author Jorge Cruise talks about the calorie-burning potential of roller-blading and the other benefits of including this exercise in your daily schedule.
Try inline skating: It burns as many calories as running, with less than half the impact to joints.
"Skating remains popular with kids, but we are seeing more adults take it up after they've injured a knee or hip or are looking for a new workout," says Stephen Charrier, vice president of sales and marketing for Rollerblade Inc. "And because it's fun, people actually skate longer than they would run, which means more calories burned."
A helmet, kneepads, elbow pads and wrist guards will make your experience safe.
You will learn the proper technique for striding, the right way to stop and the best spots to inline skate locally.
Many skating instructors offer a free first lesson.
To find one, go online to usainlinefit.com or freeskatelesson.com.
You're more likely to stick with it if your gear is comfortable and supportive.
The most common mistake is buying skates that are too big; be sure they're snug.
Try to find a salesperson at your local sporting goods store who is interested in skating, or look for a specialty skating shop.
Once you've started, consider training for an inline skating marathon; 26.2 miles is a lot easier on wheels!
Training for an event will keep you motivated.
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