Originally published October 10 2005
New dietary guidelines suggest more antioxidants for Americans
by Mike Adams, the Health Ranger, NaturalNews Editor
Dr. Liz Applegate, director of sports nutrition at the University of California-Davis, recommends juices and whole fruits as an excellent source for your daily antioxidant requirements.
The 2005 Dietary Guidelines for Americans suggest we eat more whole-fruits to get the nutrients we need.
Some 100% juices are an abundant source of valuable antioxidants providing busy consumers an easy way to boost the level of natural antioxidants in their diet.
Dr. Liz Applegate, the director of sports nutrition at the University of California-Davis, explains some benefits related to including healthy sources of antioxidants in your diet.
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