Originally published October 10 2005
Flaxseed may fight disease with its omega-3 fatty acids
by Mike Adams, the Health Ranger, NaturalNews Editor
Experts say flaxseed can strengthen the immune system, prevent cancer and even help to reduce cholesterol levels.
We're all looking for that fountain of youth, that something that will keep us healthy, so we can live longer.
That's why many are turning to flaxseed.
Experts say flaxseed boosts the immune system, helps ward off certain cancers, and may reduce cholesterol.
Flaxseed is rich in omega three fatty acids, which some experts say have disease-countering benefits.
Stephanie Stober, a flaxseed user, says, "I quit taking flaxseed for about a month and I ended up in the doctor's office with a sinus infection: the first in three years."
John Stober attests, "I started taking flaxseed and in about six months, my cholesterol was down 45 points."
To eat flaxseed, it's best to grind it up in a coffee grinder and put it on any food or drink.
It can also be used in recipes in place of eggs or oil.
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