Originally published October 5 2005
Website offers advice on how to drink enough water each day
by Mike Adams, the Health Ranger, NaturalNews Editor
MSN.com recommends a daily routine to help you drink the recommended dose of eight glasses of water per day, giving you tips about mealtimes and how to balance other beverages with a glass of water.
While you know that drinking lots of water is good for you, getting the recommended eight glasses a day may seem too much to swallow.
* Drink two glasses of water first thing in the morning; you'll feel energized.
* Drink one glass half an hour before meals.
It'll help you feel less hungry and lead to fewer cravings.
* Drink one glass for each glass of beer or wine, and with every cup of tea or coffee.
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