Originally published October 5 2005
Yoga therapist reveals respiratory benefits of yogic exercises
by Mike Adams, the Health Ranger, NaturalNews Editor
Ann Combrinck approaches the respiratory system through her discussion of body posture (asanas) and breathing exercises, part of practicing pranayama, which strengthens and expands lung capacity.
'As long as there is breath in the body, there is life.
The Hatha Yoga Pradipika is an ancient text describing some yoga asana, pranayama and meditation techniques.
Yoga teaches many different breathing exercises, which help to strengthen the lung tissue and the rest of the breathing apparatus within the body, as well as keeping the immune system healthy and strong.
These 8 limbs, sometimes referred to as steps, include not only the bodywork (asanas), but also pranayama (breathing), meditation and lifestyle management.
The first 2 limbs of ashtanga yoga are Yama and Niyama, which are similar to the 10 commandments of the Christian bible and give guidance on how to live a clean, moral and valued life.
Inhaling pollutants such as cigarette smoke, drugs, polluted air, among others is harmful to the lungs and respiratory system as well as to the brain, nervous system and the whole body.
Sauca, namely cleanliness, keeping our bodies, minds and surroundings clean and pure, in other words physical, mental and spiritual hygiene; and santosha, namely contentment, remaining cheerful with a balanced mind are 2 others that come to mind in this context.
The next 2 limbs are asana (postures) and pranayama (mostly breathing exercises) and the remaining 4 are to do with stilling the mind to reach meditation and ultimately freedom.
Pranayama, which includes various breathing exercises, strengthens the respiratory system and improves lung capacity.
A simple pranayama practice to stimulate the breathing muscles and increase lung capacity Stand upright with the feet beneath the hips, arms at the sides.
Start exhaling the air from the lungs as you slowly roll the upper body down towards the floor bending the knees slightly if needed.
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