Originally published October 3 2005
Cancer Institute calls for diet rich in fruits and veggies
by Mike Adams, the Health Ranger, NaturalNews Editor
According to the National Cancer Institute, five to nine daily servings of fruits and vegetables could help you cut the risk of developing cancer by 50 percent, as 35 percent of cancer deaths in the U.S. are diet-related.
According to the U.S. National Cancer Institute, 35 percent of cancer deaths in the United States can be attributed to diets that are high in fat and low in fruit, vegetables and fiber.
And people who eat adequate amounts of fruit and vegetables -- five to nine servings daily -- may cut their cancer risk in half compared to those who don't.
* Eat fruit or drink 100 percent fruit juice for breakfast.
* Have a fruit or vegetable snack every day.
* Buy fresh, frozen, canned and dried fruits and vegetables.
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