Originally published September 27 2005
Ten foods that help us stay disease-free and lean
by Mike Adams, the Health Ranger, NaturalNews Editor
Ten foods that can help fight disease and the signs of aging, in addition to helping you stay thin, include blueberries, soy, avocados, water, broccoli, green tea, nuts, red wine, fresh wild salmon and golden flax seed.
I think a food denoted as a "miracle" must possess the ability to reverse the aging process, to cause instantaneous weight loss or perhaps the cure for all disease.
Along with eating a highly nutritious low calorie diet, maximizing your intake of foods rich in antioxidants is an excellent approach to anti-aging and disease prevention.
They protect against sun damage, support eye health, are high in fiber, low in naturally occurring sugars, and contain a potent dose of proanthocyanidins beneficial for skin, cognitive function and cardiovascular health.
This same antioxidant activity is also present in pomegranate, pink grapefruit and tomatoes which makes them all the rage for cancer protection and heart health.
Avocados Avocados contain glutathione, one of the most potent antioxidants and disease fighting agents available.
Unfortunately avocados, high in monounsaturated fats, have gotten a bad rap during the past lowfat era.
But, depriving yourself of avocados will only work to impede your weight loss while definitely depriving you of a source of healthy fats and antioxidants good for any complexion.
Studies have found that just four cups daily can result in weight loss without a change in diet and exercise!
Green tea also contains antioxidants useful for cancer protection and, if taken regularly, can help to lower cholesterol, improve blood sugar balance and increase your energy.
It is energizing (it does contain caffeine) yet calming at the same time due to theanine, a natural compound in the green tea that blocks the release of stress hormone.
Adding two to three tablespoons of flaxseeds to your smoothies, oatmeal, salads or cereals daily can significantly reduce the risk of breast, prostate and colon cancer, along with providing a good source of fiber and essential fatty acids.
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