Originally published September 22 2005
Exercise reduces waistlines and stress
by Mike Adams, the Health Ranger, NaturalNews Editor
The recently-created American Association for Physical Activity and Recreation plans to address issues of physical inactivity and obesity in U.S. adults and children, while stressing the idea that physical exercise not only fights obesity but can reduce stress levels.
Katie Chen's usual exercise routine consists of a short trek from her apartment to campus, a hike up four flights of stairs to her Spanish class in DuSable Hall and a brisk walk to the music building for opera rehearsal.
"I used to exercise a lot more, but I'm just too busy this semester," the senior journalism major said.
Chen's sentiments about exercise are common among students on campus and in schools across the country, NIU kinesiology professor Connie Fox said.
Fox plans to focus on issues such as physical inactivity and obesity in the U.S. during her two-year term as the president of the American Association for Physical Activity and Recreation.
Fox, who holds a doctorate in physical education measurement from the University of Georgia, will travel to Washington D.C. in January to gain national attention for the group, which also includes NIU professor Pamela Macfarlane.
"The obesity rates among children in Illinois are among the highest in the nation," Fox said.
"This is especially troubling since Illinois is the only state to require physical education for kindergarten through 12th grade.
Fox, who has been teaching at NIU for 21 years, said she understands it can be challenging for college students to develop good exercise habits.
"Students are incredibly busy, but the busier you are, the more stressed you are, and the more you need that physical activity outlet," Fox said.
"Activity can even improve your quality of life."
That's why he works out at the Rec Center four times a week.
"You tend to get lazy when you're stuffed in your room," Maloney said.
It helps you stay awake in class."
For students who want to get in better shape, Fox recommends designating time each day for exercise.
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