Originally published September 22 2005
Nutrition aids in fight against cancer
by Mike Adams, the Health Ranger, NaturalNews Editor
The Cancer Project, a national nonprofit working to advance cancer prevention research and education, says the best way to prevent cancer is to eat a healthier diet, rich in fresh fruits, vegetables and whole grains and low in fatty foods and oils.
Load up on fruits, vegetables, and whole grains, Reilly says; they're naturally low in fat, chock-full of fiber, and filled with cancer-fighting antioxidants and phytochemicals.
Cut down on fatty foods and added fats and oils, particularly saturated fats, which have been linked to an increased risk of breast, colon, and prostate cancer.
Likewise, look for healthy substitutes for dairy products such as milk, cheese, and yogurt, which have been implicated in the occurrence of breast and colorectal cancers.
Each class centers on important cancer-nutrition topics as local chef Rose Lee guides students through the preparation of tasty and easy-to-prepare recipes.
To register, contact Contact Gail Demoura at 508-628-9525 or [email protected].
The "Food for Life" course runs from Sept. 13-Nov.
Classes will be held at Whole Foods Market, 575 Worcester Road, Framingham.
All content posted on this site is commentary or opinion and is protected under Free Speech. Truth Publishing LLC takes sole responsibility for all content. Truth Publishing sells no hard products and earns no money from the recommendation of products. NaturalNews.com is presented for educational and commentary purposes only and should not be construed as professional advice from any licensed practitioner. Truth Publishing assumes no responsibility for the use or misuse of this material. For the full terms of usage of this material, visit www.NaturalNews.com/terms.shtml