Originally published September 18 2005
Regular exercise fights chronic pain
by Mike Adams, the Health Ranger, NaturalNews Editor
Regular exercise can help ward off chronic pain since inactivity cause muscles to weaken and work less efficiently, leading to increased fatigue, stress and anxiety, as well as an elevated risk of risk of high blood pressure, high cholesterol and diabetes.
When you're in pain, exercise is probably the last thing on your mind.
Regular exercise is a versatile weapon in the fight against chronic pain.
When you're inactive, your muscles --- including your heart --- lose strength and work less efficiently.
Inactivity can increase fatigue, stress and anxiety as well.
"Years ago, people who were in pain were told to rest," says Edward Laskowski, M.D., a physical medicine and rehabilitation specialist and co-director of the Sports Medicine Center at Mayo Clinic, Rochester, Minn.
These chemicals block pain signals from reaching your brain.
Endorphins also help alleviate anxiety and depression --- conditions that can make chronic pain more difficult to control.
"Endorphins are the body's natural pain relievers," Dr. Laskowski says.
The stronger your muscles, the more force and load you'll take off your bones and cartilage --- and the more relief you'll feel.
Regular exercise can lower your stress hormones, resulting in better sleep.
Regular exercise can actually give you more energy to cope with chronic pain.
Exercise improves blood and oxygen flow to your muscles and contributes to an overall sense of well-being.
Looking and feeling better can improve your confidence and self-image as well.
* Protect your heart and blood vessels.
Exercise decreases the risk of high blood pressure, diabetes, heart attack and stroke.
Consult your doctor for help designing an exercise program that meets your specific needs.
Even if you recognize the benefits of exercise, staying motivated can be a challenge.
"Don't rush into a strenuous workout regimen before your body is ready.
Exercise with a friend or join a class at a local fitness center.
As your energy increases and your mood improves, you may actually look forward to exercising.
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