Originally published September 12 2005
How to incorporate fruits and vegetables into your daily meals
by Mike Adams, the Health Ranger, NaturalNews Editor
Some easy ways to incorporate fruits and vegetables into your meals throughout the day include adding fruit to a bowl of cereal or vegetables to a casseroles, soups or stews.
Fruits and vegetables provide many of the nutrients needed for a healthy diet.
Eating 2 cups of fruit and 2½ cups of vegetables each day can be easy.
Add vegetables to soups, stews and casseroles to increase your intake.
Try corn and broccoli chowder or add fresh steamed vegetables to canned soups.
Even after summer, fresh vegetables may not be as plentiful, but frozen vegetables provide the same amounts of nutrition and work just as well in other dishes.
Adding fruit to foods is also an easy way to increase your intake.
Add fruit to a bowl of cereal, a salad or eat it as a morning snack.
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