Originally published August 17 2005
Eat an iron-rich diet for healthy blood, research shows
by Mike Adams, the Health Ranger, NaturalNews Editor
Research has shown that eating a diet rich in iron can help you stave off anemia.
Iron is a mineral essential for life.
Its job is to carry oxygen throughout the body.
Without enough oxygen, you may feel tired, weak or short of breath.
Low iron stores in the body can lead to a condition called anemia.
Those more at risk for anemia include children, teenage girls and pregnant women.
However, getting enough iron is important for everyone, especially during illness or after surgery.
Eating a well-balanced diet, including foods from all food groups, can help most people meet their iron needs.
Protein foods such as red meat, poultry and fish contain the best source of iron.
Other foods --- such as dried beans (pinto and kidney), dried fruits, whole grains, fortified cereals and enriched breads --- are other good sources.
When eating these foods, try to eat meat or a food high in vitamin C in the same meal to help the body absorb the iron.
For example, including an orange or orange juice with a meal would be a good idea.
If you are trying to get more iron in your diet, go easy on coffee and tea, as these will cause the body to take in less iron.
Breakfast: Orange juice, iron-fortified cereal, raisins, whole-grain toast and milk.
Lunch: Black bean soup, hamburger, cantaloupe and lemonade.
Dinner: Grilled chicken, baked potato, steamed broccoli, whole-grain roll, low-fat frozen yogurt with fresh strawberries and milk.
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