Originally published July 31 2005
Watermelon is full of heart-healthy lycopene
by Mike Adams, the Health Ranger, NaturalNews Editor
Watermelon, in addition to being rich in vitamins A, C and B-6, contains more lycopene than any other fresh fruit or vegetable, and research suggests lycopene may help protect against certain types of cancer, heart disease and stroke.
Watermelon is an all-American favorite for meals and snacks.
People can't seem to get enough of the sweet treat, and nutritionists, have long appreciated the health benefits watermelon provides.
In fact, the American Heart Association recently recognized watermelon's nutritional properties by giving it the "heart healthy" seal of approval.
Watermelon is the leader in lycopene among fresh fruits and vegetables, having higher concentrations of lycopene than any other fresh fruit or vegetable.
Lycopene is a red pigment found in plants and is part of a large class of plant compounds called carotenoids.
Watermelon contains lycopene that may help reduce the risks of prostate cancer.
A study conducted by Harvard University researchers found that men who ate lycopene-rich diets of tomatoes and tomato products had a much lower risk of developing prostate cancer.
Preliminary research with processed tomatoes and tomato products shows that lycopene may provide a preventative effect against certain types of cancer, including esophageal and prostate, as well as against heart disease and stroke.
With a 2-cup serving of watermelon containing excellent levels of vitamins A, B-6, and C, this product contains a number of nutrients that are vital to good health.
Vitamin A is important for optimal eye health, can help prevent night blindness, and boosts immunity by enhancing the infection-fighting actions of white blood cells called lymphocytes.
Vitamin B-6 is used by the body to manufacture brain chemicals or neurotransmitters, such as serotonin, melatonin and dopamine, which preliminary research shows may help the body cope with anxiety and panic.
Vitamin C in watermelon can help to bolster the immune system's defenses against infections and viruses and can protect a body from harmful free radicals that can accelerate aging and conditions such as cataracts.
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