Originally published July 25 2005
Time to reorganize the pantry for your health
by Mike Adams, the Health Ranger, NaturalNews Editor
E-diets.com recommends raiding your pantry and tossing bad-for-you foods, like snack foods packed with hydrogenated oils, fat and sodium, and replacing them with healthy, all-natural foods like nuts, healthy cereals and many other good-tasting alternatives.
There's something shady going on in your pantry.
No, we're not talking about that salad dressing with the July 6, 2003 expiration date.
They're bad because they contain chemicals and fats your body finds hard to stomach.
If you can say partially hydrogenated fats and you're ready for a home pantry makeover, stick around for Mr.
Bad Food's exclusive interview with Dr. Abby Aronowitz, Ph.D. and learn what you need to trash and what you need to stash for a healthier diet.
Worst Food regulars like you may recognize Dr. Abby's name.
This is the third time this MENSA member, psychologist and former consultant to Weight Watchers has been smart enough to team up with yours truly to expose the good, the bad and the ugly foods hanging out in your fridge, cupboards and pantry.
That's pantry, folks -- the place where you squirrel away your edible unmentionables.
"The main culprits to look out for are a lengthy list of artificial ingredients and a lot of salt," Dr. Abby says.
"All the products I recommend are sans preservatives, high fructose corn syrup and partially hydrogenated oils.
"If finding some of these products are difficult, create more of a demand for them.
That will create greater accessibility and lower cost.
Call the companies or go to their websites to find out where they are sold, or ask your local grocery store to order the items.
Create a demand for cheaper, high-quality food, instead of mock food preserved with chemicals designed to stuff pockets of mega-store corporates who don't want to rotate their stock."
For the science behind Dr. Abby's food philosophy, get yourself a copy of her book, Your Final Diet.
All content posted on this site is commentary or opinion and is protected under Free Speech. Truth Publishing LLC takes sole responsibility for all content. Truth Publishing sells no hard products and earns no money from the recommendation of products. NaturalNews.com is presented for educational and commentary purposes only and should not be construed as professional advice from any licensed practitioner. Truth Publishing assumes no responsibility for the use or misuse of this material. For the full terms of usage of this material, visit www.NaturalNews.com/terms.shtml