Originally published July 20 2005
Fruits ripe for the picking during summer months
by Mike Adams, the Health Ranger, NaturalNews Editor
All fruits are healthy, and summer is a good time to start eating more of them because many fruits are cheaper and more readily available in stores during the summer months.
The problem is, like most Americans, Montanans just aren't getting enough fruit for optimal health and well-being.
Many fresh fruits are less expensive and more available in grocery stores and farmer's markets.
Here are three simple steps for getting your daily dose of delicious, nutrient-rich fruits.
Just enjoy two to three servings of fresh, frozen, dried or canned fruit every day.
Everyone from Oprah's latest diet plan to MyPyramid.gov agrees fruit is a fabulous treat for health and taste buds.
A serving equals one medium piece of fruit (an apple or pear), 1/2 cup of cut-up fruit (kiwi or pineapple) and 1/4 cup dried fruit (raisins, craisins, or figs).
Every fruit - from apples to watermelon - has a different mix of these nutrients.
Refreshing fruit is good for on-the-go snacks.
Think half a grapefruit or berries in cereal for breakfast; a banana or pear with lunch; baked apples or a fruit salad as a sweet dessert after dinner; and think any fruit for a refreshing snack.
Summer fruits and summer hikes are a perfect fitness combo.
1. Look for fun and scenic hikes close to home.
City parks and riverfronts often have easily accessible hiking paths, while state and national parks provide "nature's fitness centers" at no or minimal cost.
The gear for day hiking is really quite simple: Sturdy shoes or boots for your feet and a cap or hat for sun protection are the most essential pieces of equipment.
You'll also want an easy way to carry water and tasty fuel such as fruit and nuts for the trail.
Get advice on buying the best equipment from an outdoor store, or try renting some equipment from a store, college or club to see what works best for you.
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