Originally published July 15 2005
Vitamin E can cut risk of prostate cancer in men
by Mike Adams, the Health Ranger, NaturalNews Editor
A study of 30,000 men shows vitamin E can reduce men's risk of developing prostate cancer by half.
There have been several important studies over the last two decades to support the use of vitamin E in various cancers and overall general health.
Recently, a study of more than 30,000 men concluded that vitamin E cut the risk of prostate cancer by about 50 percent.
A study published in last March's Journal of the National Cancer Institute determined that E could reduce the "oxidative stress" or, simply put, the toxic load to the prostate, thereby reducing risk of cancer.
Of course, if you intend to take vitamin E, especially high doses (800 to 1,000 IU), then you should take it with other antioxidants such as vitamin C, beta-carotene, vitamin D and coenzyme Q10.
Two minerals are essential, selenium and zinc.
It just so happens that the prostate gland contains hefty amounts of these nutrients.
Supplementing with trace minerals such as zinc and selenium supports good prostate health.
As a rule, it's best to take antioxidants in groups because they work synergistically, meaning better together than alone.
The second is vitamin A, sometimes found in the form of beta-carotene.
The prostate gland is best supported with bioflavonoids.
One powerful bioflavonoid is quercetin; it's a good idea to eat foods such as apples, onions, green tea and leafy vegetables.
There is controversy around this herb, but many studies have shown that standardized extracts from the little palm tree are terrific for prostate health.
If you have cancer, don't take any of these nutrients without your doctor's blessings.
Stick to your doctor's protocol unless he advises you to take supplements.
Always do your own research and get several opinions when it comes to your health.
Suzy Cohen, a registered pharmacist, writes for Tribune Media Services.
To contact her, visit www.dearpharmacist.com or write c/o Tribune Media Services, 2225 Kenmore Ave., Suite 114, Buffalo, NY 14207.
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