Originally published July 3 2005
Vacations can be a lifesaver, not just a good idea
by Mike Adams, the Health Ranger, NaturalNews Editor
According to the Argus Leader, studies have shown an annual vacation may cut the risk of heart disease in men by 30 percent, so workers should take some opportunities to kick back, like Friday's International Day of Leisure.
The life you save may be your own.
According to studies, an annual vacation may cut the risk of heart disease by 30 percent in men and 50 percent in women, says Joe Robinson, a vacation advocate and author of "Work to Live: The Guide to Getting a Life."
If that doesn't make you request vacation immediately, consider this: Today is the International Day of Leisure.
Workers should feel compelled to honor the day by taking it off, says Kristine Enea, co-author of "Time off!
Americans are notorious workaholics: Forty percent of U.S. workers put in 50 or more hours a week, and one in 10 workers takes less vacation time than he or she is entitled to.
Dave Neiman, 58, takes vacation time every year, but he doesn't always use all of it.
She's 91."Kathryn Carmody of Sioux Falls has been the sole proprietor of a decorating business for 25 years.
People's lives are intricately intertwined with their jobs, says Enea, a former lawyer.
An exacting work ethic dovetails with Americans' consumer mentality, creating a cycle of dependence.
"People want more money to acquire more things," Enea says.
Then, they may find themselves working hard to earn money for a beautiful home or a luxury car but not have time to enjoy it.
Taking a break refreshes them and is good for their family, says Richard Friess, family practice physician with Sioux Valley Executive Health.
The unintentional sabbatical can make an employee realize how overworked he or she is and give the opportunity to explore other options or to volunteer.
"Look for opportunities to create leisure for yourself if you don't have time or money for a sabbatical," Enea suggests.
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