Originally published June 21 2005
Eating healthy doesn't have to be a frustrating, expensive chore
by Mike Adams, the Health Ranger, NaturalNews Editor
The Duluth News Tribune reports that the way to avoid the frustration and expense of eating healthy is by following the easy, economic healthy recopies presented in their Eating for Life series.
Never mind trying to get nine servings of fruits and vegetables into the diet, at least three servings of whole grains and three servings of low-fat, calcium-rich dairy foods a day.
It's easy to understand how many families have decided to wave a white napkin and surrender to the fast food drive-through.
Eating for Life will spotlight a healthy recipe developed by home economists.
Bistro Pork pairs a modest 3- to 4-ounce portion of lean protein with a medley of fresh vegetables, including grape tomatoes that are high in lycopene and peppery watercress that is high in vitamin C and the antioxidant beta-carotene.
They're made with broccoli slaw, a smart convenience food found packaged in the produce section.
Newton's Roast is a flavorful, easy-to-prepare slow cooker recipe that contains a surprise ingredient.
For an innovative approach to a traditional stir-fry, swap orzo for rice.
You'll find dishes that feature fruits and vegetables, whole grains, lean meats and low-fat dairy.
Although the percentage of fat may range between the recommended 20 percent to 35 percent, occasionally a single recipe may exceed these numbers because the goal is to strive for balance across a day or even a week.
Recipes for the column are created by Kathryn Moore and Roxanne Wyss, Kansas City-based certified home economists who develop recipes for a variety of food corporations and national publications.
Heat oil and butter in a large skillet over medium high heat until hot.
Cover pan and cook over low heat until peppers are tender, about 8 to 10 minutes.
Combine vinegar, honey, soy sauce and pepper; pour over turkey-broccoli mixture and toss to coat well.
Use tines of 2 forks to shred meat and return it to the slow cooker.
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