Author of over a dozen books on health and wellness topics, Dr. Nikos, who has closely studied the natural science of sleep, introduced the website to help educate people about overcoming sleep problems.
“Healthy sleep is a growing topic of interest because so many people don’t know how to achieve it,” says Dr. Nikos. “It’s almost a mystery. Perhaps that is why the natural science of sleep has gained international attention over the last several years. Sleep deprivation can contribute to health issues such as weight gain and problems with daytime alertness and work performance. I am delighted to share my knowledge to help people get a better night’s sleep, combat some of these problems, and lead them to having a more productive daytime,” says Dr. Linardakis.
New Website Offers Sleep Solutions
The new website, DrNikos.com, is devoted to health, wellness, and overcoming sleep problems. Dr. Nikos believes that nutritional supplements, a healthy diet, and a relaxed mental state may help to achieve the kind of deep, restful sleep many Americans are missing out on.
“As a physician, I am interested in an evidence-based approach to aiding sleep naturally. Most people don’t realize that one of the reasons they may be sleep deprived is because of a vitamin deficiency. I believe in exploring natural approaches first before turning to prescription drugs,” says Dr. Nikos.
Highlights from DrNikos.com:
- Live - How sleep affects your daily life
- Learn - Information about sleep disorders
- Heal - Nutrition and supplements
- Know - Sleep resources
- Ask - A forum to ask Dr. Nikos questions about your sleep problems
- Read - Reviews on sleep books
Dr. Nikos is the author of a forthcoming book “Ten Natural Ways to a Good Night’s Sleep.” His company, Tharos Laboratories, has developed NYTEX™, a physician-formulated natural antioxidant sleep supplement that addresses all cycles of sleep—relaxing before sleep, falling asleep, staying asleep, and waking up refreshed. Information about NYTEX™ is available at www.BuyNYTEX.com.