Originally published June 12 2005
Meditation may help angry women
by Mike Adams, the Health Ranger, NaturalNews Editor
Being angry or being happy is a conscious choice, and meditation can help some women with their anger problems. A recommended meditation is done by sitting comfortably with the hands folded in the lap and the eyes closed. Breathe in slowly on counts one and two, and out slowly on counts three and four. Repeat while thinking of ways to react differently to situations that create anger.
We have free will to choose habits that keep us happy and healthy - our body energized and our mind calm and free of conflicts.
If we substitute positive habits for those that harm us, such as reacting to anger with anger, we create a healthier and happier lives, starting right now.
Sit comfortably with eyes closed and hands folded in lap.
Take a deep breath and then begin regulated breathing such as this: counts 1, 2 breathe in; counts 3, 4 breathe out; counts 1, 2 breathe in and continue.
Take a moment to think how you usually react to anger.
If it is to feed fuel to the fire and you'd like a new habit what could you do instead?
One idea to consider is just walk away when anger is directed at you, or when you are feeling angry.
If you are an angry person, right now is an opportunity to adopt a better habit of taking time to work out a plan that lets everyone remain peaceful by replacing angry outbursts with constructive action.
With your new resolve in mind, finish your meditation by taking a deep breath, stretching out and going forward with your new plan of harmonious action and interaction.
"Practicing harmony time after time Forms a good habit, to last a lifetime."
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