Have fun, lose weight and get a full cardio workout while challenging yourself in a totally new way with the new series, Bellydance for Beginners with Suhaila: Fitness Fusion. All four programs, designed for all ages and fitness levels, challenge mind, body and spirit, enhancing health and well-being. The exhilarating moves also burn calories and create a long, lean body.
Fitness Fusion: Buns works the buns and lower body to the max in a fun and exciting workout. Suhaila demonstrates how to isolate the gluteus muscles using original bellydance-style buns moves. These effective routines will challenge the lower body in a totally new way.
Fitness Fusion: Jazz is an easy-to-learn program that teaches you fresh routines you can take to the dance floor. The cardio-boosting workout promotes weight loss and a strong, lean, toned body. Suhaila breaks down the basic jazz steps, combining them with simple bellydance moves, so that the program is easy to follow, yet challenging for all levels.
Fitness Fusion: Pilates combines two of the hottest fitness routines for an invigorating workout. Suhaila fuses Pilates stretching routines and bellydance moves to strengthen and tone the body. Different muscle groups are isolated to work the abs, buns and arms. Pilates and bellydance are both based on the "core" - the belly - and moves like undulations, pelvic locks and stomach isolations help strengthen and shape those internal muscles. Through these isolated moves, you'll end up with a smooth, lean, sexy belly.
Fitness Fusion: Yoga mixes classic yoga and bellydance moves to provide a long, lean body and an all-over glow. Suhaila combines two ancient art forms into a highly effective, challenging workout. Her dynamic instruction reveals how to shape and tone the entire body, and increase strength and energy levels. In addition, this routine inspires a serene state of mind.
Suhaila Salimpour is a renowned performer and teacher of bellydance. She is director of The Suhaila Dance Company, and has performed in 16 instructional and performance videos. The Suhaila Salimpour School of Dance was the first to offer a progressive, five-level certification program in Middle Eastern dance. She has appeared in more than 16 instructional and performance videos.
Bellydance for Beginners with Suhaila: Fitness Fusion workouts are now available separately on VHS and DVD at SRP $14.98, and as a 4 Volume Gift Boxed Set on VHS and DVD at SRP $49.95.
Natural]ourneys videos and DVDs can be found at health food and mass merchandise stores, in addition to the Natural]ourneys website, www.naturaljourneys.com.