Originally published March 6 2005
Simple steps can help defy the effects of aging
by Mike Adams, the Health Ranger, NaturalNews Editor
A host of simple lifestyle changes can improve your overall health and protect you from some of the more dangerous aspects of ageing. Just by combating gum disease, you can gain 6.4 years on your life, by getting rid of harmful bacteria that can damage the heart. Other techniques include drinking moderate amounts of wine, socializing with friends, getting moderate exercise, and eating healthy, anti-oxidant rich foods like blueberries.
Here are seven steps you can take to roll back time.
Anti-aging doctors say just flossing your teeth can reverse the clock 6.4 years!
A daily regiment can prevent stroke, memory loss and heart disease because it keeps harmful bacteria from growing in your gums.
Second, a glass of wine a day with a friend is good for rolling back 2.3 years.
The anti-oxidants and the socializing are both good for you.
An aspirin a day is good for almost two years.
Aspirin decreases your risk of stroke, memory loss and even some cancers.
Just 30 minutes a week can turn the tide of aging.
Strength building yoga also works well if weights aren't your thing.
Eat blueberries to reverse the clock 1.6 years.
They're loaded with antioxidants, vitamin C, fiber and allergic acid which is believed to prevent some cancers.
A furry friend, especially dogs will add about another year.
Pet owners are more likely to survive heart attacks, fewer headaches, cold sores and other chronic infections.
And if you get more serious, you can do go to an anti-aging doctor and put yourself on a regimen that costs more than two hundred dollars a month.
Throw in America's obsession with youth and you've got the perfect storm for a new anti-aging culture.
We're On Your Side with how you can turn back time in simple scientific steps.
Here are seven steps you can take to roll back time.
Anti-aging doctors say just flossing your teeth can reverse the clock 6.4 years!
A daily regiment can prevent stroke, memory loss and heart disease because it keeps harmful bacteria from growing in your gums.
Second, a glass of wine a day with a friend is good for rolling back 2.3 years.
The anti-oxidants and the socializing are both good for you.
An aspirin a day is good for almost two years.
Aspirin decreases your risk of stroke, memory loss and even some cancers.
Just 30 minutes a week can turn the tide of aging.
Strength building yoga also works well if weights aren't your thing.
Eat blueberries to reverse the clock 1.6 years.
They're loaded with antioxidants, vitamin C, fiber and allergic acid which is believed to prevent some cancers.
A furry friend, especially dogs will add about another year.
Pet owners are more likely to survive heart attacks, fewer headaches, cold sores and other chronic infections.
And if you get more serious, you can do go to an anti-aging doctor and put yourself on a regimen that costs more than two hundred dollars a month.
All content posted on this site is commentary or opinion and is protected under Free Speech. Truth Publishing LLC takes sole responsibility for all content. Truth Publishing sells no hard products and earns no money from the recommendation of products. NaturalNews.com is presented for educational and commentary purposes only and should not be construed as professional advice from any licensed practitioner. Truth Publishing assumes no responsibility for the use or misuse of this material. For the full terms of usage of this material, visit www.NaturalNews.com/terms.shtml