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Veggies news, articles and information:

Eight health-promoting veggies that can easily be regrown over and over again

2/28/2016 - People who are new to gardening sometimes feel intimidated by the leap of faith required to grow plants from seed. Others find it daunting to save seeds from their plants, but dislike the idea of purchasing new seeds for the same crops year after year. Fortunately, there are a great number of food...

Organic fruits and veggies improve mental health as well as physical wellbeing

10/18/2014 - Mental well-being is something many of us probably don't think too much about, likely because many of us have it. But for those of us that don't, defining what that means and understanding its impact on our lives is crucial to discovering true happiness, or contentment, which some experts argue is even...

Diets high in fruits and veggies cut mortality risk by almost half

4/27/2014 - A new study published in the Journal of Epidemiology & Community Health confirms what many of us have suspected, that eating loads of FRESH (and preferably organic) fruits and vegetables daily significantly lowers your risk of death at any age. According to the study, the more servings of fresh fruit...

Five fruits and veggies a day not enough, study suggests

4/2/2014 - A new study suggests that eating seven or more portions of fruit and veggies a day is significantly healthier than the five a day currently recommended, and may protect against disease. Following recommendations from the World Health Organization, in 2003 the UK launched the "5-a-day" fruit and vegetable...

Study finds link between veggies and emotions

12/8/2012 - A truly inspirational study carried out by a small team of researchers found that there is more to consuming vegetables than meets the eye: Is there anything else that veggies can change about a person other than their nutrient intake? The answer, now according to science, is yes. Veggies influence...

Eat your cruciferous veggies

11/18/2012 8:59:10 PM - Before getting into why you should do this, let's lay out the playing field. The team is made up of bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, kohlrabi, radishes, rutabaga, turnips, and watercress. First and foremost, cruciferous veggies contain lots of cancer-crushing...

New strategies for raising veggie-loving kids discovered via research

7/16/2012 3:10:49 PM - In addition to the normal aversions to fresh fruits and vegetables displayed by many young children, there are the pervasive TV and peer pressure enticements for sweet cereals, beverages, and stuff the cookie monster liked. TV advertising, especially, attempts to con parents into thinking those delightfully...

Juice to boost immunity - Fight the flu with veggies and fruit

1/25/2011 - Juicing can provide a tremendous support to the immune system during the cold and flu season. Since nutrition plays an important role in protecting us from those nasty seasonal viruses, what better way to help support and strengthen immunity than by extracting delicious and nutritious nourishment from...

Concept-related articles:

Phytochemicals:

Broccoli:

Boost anti-cancer effect of broccoli with broccoli sprouts

Antioxidants:

Antioxidants can help treat children with celiac disease: Research

Vegetables:

Increasing Fruits and Vegetables Leads to Permanent Weight Loss

Cooking:

Solar cooking 101: Harnessing the sun for health, wealth, and a clean environment

Food:

The Honest Food Guide empowers consumers with independent information about foods and health

Nutrients:

Nutrition Secrets “They” Don't Want You to Know About

Nutrition:

"Smart Choices" food label is marketing fraud; Tufts University involvement questioned (opinion)

Overweight:

Overweight in early childhood increases chances for obesity at age 12 (press release)

Sugar:

American Diabetes Association peddling nutritional nonsense while accepting money from manufacturer of candy and sodas

Diet:

Plant-Based Diets: An Overview of Options for Optimal Health

Exercise:

Bone density sharply enhanced by weight training, even in the elderly

Milk:

Asthma explained by common allergy to milk and dairy products

Health:

Where's the health in health care reform?

Ingredients:

How food manufacturers trick consumers with deceptive ingredients lists

Adults:

Shock vaccine study reveals influenza vaccines only prevent the flu in 1.5 out of 100 adults (not 60% as you've been told)

Concepts related to Veggies

phytochemicals broccoli antioxidants microwave microwaving vegetables cooking food nutrients nutrition overweight sugar diet eating habits diet guidelines exercise milk health ingredients adults eating WHO weight Washington fruit experts fat obese habits combat federal diets fruits and vegetables dietary guidelines fruits disease government medicines americans kids dietary

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