(Natural News) Yoga, meditation and gardening may effectively relieve stress and boost the body’s overall health, a new documentary shows. The documentary examined the effects of the three drug-free interventions on 68 volunteers who reported feeling stressed. Three sets of control groups were observed during the eight-week study. The researchers noted the participants’ stress levels […]

(Natural News) People are less tolerant to pain nowadays, and it’s significantly reducing global productivity and adding more weight on opioid dependency. Lower back pain (LBP) is one of these intolerable pains that plague urban inhabitants. It is the leading cause of disability and is also the second most common reason for seeking medical attention. […]

(Natural News) Sex enhusiasts are now into practicing meditation to indulge in “better sex,” ex-actress and now an expert in the ancient Buddhist philosophy, 38-year-old Ziva Meditation owner Emily Fletcher, says. Meditation works on the premise that the problems and worries of everyday life can be diminished by focusing on what is happening in the […]

(Natural News) Walking for thirty-five minutes, jogging for one session, or attending a yoga class every week helps improve your health and lowers your risk for chronic disease, according to reports by The Daily Mail. A new study from the American Cancer Society reveals that even just five minutes of walking a day can lower the […]

(Natural News) A survey carried out by the consultancy firm Pure Branding revealed that an increasing number of doctors have started incorporating integrative medicine into their practice, which in turn may prove beneficial to the supplements industry. The survey, called Integrative Physicians Market Landscape, examined more than 1,000 integrative doctors from 49 states. Data were obtained from […]

(Natural News) Getting diagnosed with cancer is a highly stressful time in a person’s life. Even if their outcome is ultimately a favorable one, it’s often a long journey full of ups and downs. The stress and uncertainty are often highest in the beginning, when the extent of the illness is still being uncovered and […]

(Natural News) Spending a few minutes on mindfulness medication and yoga may boost goal-directed behavior and may even lead to job promotion, a study in Mindfulness revealed. To carry out the study, a team of researchers at the University of Waterloo in Ontario examined 31 participants who were instructed to perform 25 minutes of Hatha yoga, 25 minutes […]

(Natural News) Yoga is a practice that has long been associated with a relaxed body and mind. New studies have suggested that yoga may help relieve the symptoms of depressions as well, especially when utilized as a complement to traditional therapy. These studies were presented at the 125th Annual Convention of the American Psychological Association […]

(Natural News) The results of an encouraging trial released by the Veterans Affairs Research Communications demonstrate the potential use of mind-body exercises such as yoga in alleviating chronic back pain symptoms experienced among military veterans. This could be the relief that millions of our vets who find their daily lives interrupted by the condition are […]

(Natural News) Yoga has been used as a form of therapy to help people with various physical, emotional, and mental conditions. More and more studies are showing how this ancient practice benefits the body and mind. Given its powerful healing effects, yoga is being introduced into various integrative centers as an alternative therapy to modern […]