(Natural News) Maybe you could switch from doing hot yoga to taking a cold swim to burn fat faster. This is because a study published in the journal Nature Communications found that chilly temperatures make you burn fat faster. In the study, it was revealed that long-term exposure to cold temperatures changes fat cell epigenetics. […]

(Natural News) Research has found out that yoga improves the way our organs function. In particular, yoga stimulates bone marrow stem cells trafficking to the blood surrounding it. This, in turn, helps reduce inflammation, reduce apoptosis, revive lost cells and delay the aging process. The results of this study were published in the Journal of Ayurveda and […]

(Natural News) If you still believe that the Leftist-driven “social justice” movement is about tolerance and inclusion — two of the Left’s favorite buzzwords — you really should disabuse yourself of that notion. Because it’s not. Flat out, it’s about division, self-segregation, and revenge — for America’s original sin of slavery. Case in point: The […]

(Natural News) An Indian professor at Michigan State University (MSU) and her Jewish colleague recently co-penned an editorial condemning “white people” who practice yoga for engaging in what they see as an expression of “white supremacy.” According to Shreena Gandhi, who teaches “religious studies” at MSU, white people who practice yoga are culturally appropriating something […]

(Natural News) Back pain is an often dismissed discomfort as most people would never raise the red flag on it. However, statistics compiled by the The Good Body website revealed that the incidence of back pain showed an alarming increase over the years. According to the latest figures, back pain incidence in adults 65 years and older grew from 29.5 percent […]

(Natural News) Yoga is an ancient practice that continuous to prove its mettle today; and while there are different types of yoga, it does not need to be hot in order to provide beneficial effects. A study carried out by researchers from Texas State University and the University of Texas at Austin in the U.S. revealed that […]

(Natural News) Yoga is known to improve the health of a person in different ways. A team of researchers from India carried out an investigation on how Isha Hatha yoga affects the core stability and standing balance in healthy volunteers. The research team designed a quasi-experimental study at Isha Yoga Center at Isha Foundation in […]

(Natural News) Here’s one more reason to put your favorite music on repeat, or pick up your mats and meditate: A recent study suggests that meditation and music can help people who are at risk for Alzheimer’s disease. (Related: Alzheimer’s drugs cause brain damage and actually worsen memory loss.) The results of the study built […]

(Natural News) Atrial fibrillation is a cardiac rhythm disorder marked by the rapid and irregular beating of the atrium. Currently, there is no known cure for this condition, while management focuses on relief and prevention. Yet a study from 2016 has uncovered a new method of dealing with the symptoms of this condition: yoga. As […]

(Natural News) If you’ve dismissed mindfulness as a fad, you could be missing out on a very valuable tool for your mental health. In fact, it can be just as effective as the gold standard therapy – individual cognitive behavioral therapy (CBT) – for a range of psychiatric symptoms, according to a new study published […]