Tagged Under: workouts
07/04/2023 / By Zoey Sky
Having a sedentary lifestyle is bad for your health because it can increase your risk of chronic conditions such as obesity, diabetes and...
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09/21/2022 / By Zoey Sky
A major study estimates that three percent of all U.S. cancer cases annually (about 46,000 cases) could be prevented if inactive adults made...
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04/01/2021 / By Zoey Sky
Working from home offers many benefits, such as cutting out horrible rush hour traffic from your daily routine altogether. But working from home may...
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11/10/2020 / By Michael Alexander
Contrary to what people might think, work-related disorders aren’t just limited to those who work in heavy manufacturing or construction. They can,...
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07/23/2020 / By Zoey Sky
The thought of daily grueling gym sessions may put people off of exercising regularly, but a recent review has revealed that even light exercise...
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07/01/2020 / By Zoey Sky
Exercise helps you stay fit. Several studies also suggest that physical activity boosts mental health. According to an article published in the...
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06/18/2020 / By Zoey Sky
As coronavirus (COVID-19) lockdowns in America stretched from weeks to months, people were forced to adapt to the "new normal." Several businesses...
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06/03/2020 / By Zoey Sky
Before SHTF, you have to set up various preps, like your survival garden or a stockpile of emergency food and supplies. Amid all these preparations,...
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06/01/2020 / By Janine Acero
Exercise is medicine for depression, a study published in Current Sports Medicine Reports confirms. Researchers from Brazil and the U.K. suggest...
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04/16/2020 / By Zoey Sky
Some people believe that a great workout should leave you tired and sweating buckets all the time. But according to health experts, sweating doesn't...
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03/10/2020 / By Darnel Fernandez
Humans are creatures of habit. For instance, a person who frequents the gym at the same time every day eventually sets that specific schedule as his...
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02/12/2020 / By Zoey Sky
A lot of fitness buffs often focus on building their muscles when working out. But it turns out that focusing on movements instead of muscles can net...
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11/25/2019 / By Melissa Smith
When it comes to losing weight, discipline and self-control are important to achieve your weight loss goals. Unfortunately, many people tend to eat...
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11/25/2019 / By Tracey Watson
Cannabis has recently experienced an image turnaround that would make a Hollywood starlet envious. For decades, anyone using marijuana in any form...
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11/12/2019 / By Edsel Cook
Intermittent fasting and morning workouts do not ordinarily go together. However, people who want the benefits of both practices have ways to ensure...
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10/24/2019 / By Zoey Sky
As you age, you may notice specific changes in your body. This includes a loss of muscle mass, a condition linked to frailty. Thankfully, you can...
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09/24/2019 / By Zoey Sky
Jumping rope is a common children's game, but if you're too busy to go to the gym, this game can help you stay fit. Incorporating this fun and...
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09/10/2019 / By Melissa Smith
The Office of Disease Prevention and Health Promotion (ODPHP) suggests that your exercise routine should include both aerobic activity and...
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04/16/2019 / By Edsel Cook
The best way to deal with cancer is to prevent it in the first place. That means maintaining good health, which can be achieved through many natural...
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10/26/2018 / By David Williams
Exercise can offer many surprising benefits. It's a great way to lose weight and improve overall health, and if done correctly, it can even lead to...
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