(Natural News) It is not news that exercising can help you stay healthy, reduce your risk of diseases and prolong your life. However, just doing aerobic exercise, such as walking or jogging, is not enough to keep you strong and healthy. You also have to do strength training exercises to keep yourself from becoming weaker […]

(Natural News) So you took it a bit too easy over the summer holidays, no big deal. As long as you recognize that you need to start eating healthier again and hit the gym, you’re halfway back to the shape you were in before the sultry and seductive summer vibes kicked in. What many people […]

(Natural News) The body needs a proper balance between oxidants and antioxidants for muscle recovery. Research has revealed that reactive oxygen species – at the right time and right place – are actually necessary for muscle recovery. The study, published in the journal Science Signaling, revealed that adequate amounts of reactive oxygen species are important […]

(Natural News) We already know that the ocean is a vast source of food and medicine, a wellspring of health, an escape from the stress of daily life. That’s why there’s a public clamor to protect it at all costs. Now, scientists have discovered another reason for us to treasure the ocean. Deep in its […]

(Natural News) People around the world just love their daily caffeine fix. In the United States alone, at least 84 percent of the population drinks at least one caffeinated beverage a day. Now, a new study led by researchers from the University Centre of Várzea Grande and the Federal University of Mato Grosso in Brazil revealed that athletes could […]

(Natural News) You may want to add weights to your regular workout routine, as the benefits of strength training go beyond the physical. New research published in the JAMA Psychiatry journal suggested that regular strength training may help fight off depression. Researchers in the study looked at the results of 33 randomized, controlled trials on […]

(Natural News) Exercise has been known to be essential for overall health. In a study carried out by researchers at the University of Jyvaskyla in Finland, the benefits of exercise on brain health have been emphasized. Researchers found that exercise can help preserve brain cells and prevent loss of memory, cognitive problems, and general problems in […]

(Natural News) If you’re reading this because you threw your back out, you’re not alone: Back pain is one of the most common medical problems in the U.S., affecting at least eight of 10 people at some point during their lifetime, according to the National Institutes of Health. It’s also one of the conditions that people […]

(Natural News) Healthcare experts always recommend engaging in physical activities, and for good reason. Exercising does a lot of good to the overall health of a person. In fact, one study, recently published in The Journal of Physiology, suggests that exercising four to five times a week can actually slow down the aging of your heart. Researchers […]

(Natural News) Dieting alone may not always lead to significant weight loss, as was clearly demonstrated in a testimonial by Georgie Thomas of Adelaide in Australia. The 26-year-old Australian was 82 kilos at her heaviest and wore a size 14. Thomas admitted that she had always been petrified of the idea of going to the gym, […]