(Natural News) Every month, thousands of women experience health anomalies. They usually dismiss various odd symptoms as something caused by PMS or their periods. However, there’s a chance that many of these issues are caused by hormonal imbalance, which can be “hacked” to improve your overall well-being. Why your hormone health is important You should pay […]

(Natural News) Researchers from the Barcelona Institute for Global Health found that pregnant women who consume a nut-rich diet get all of its heart-healthy benefits – and then some. In their study, which was published in the European Journal of Epidemiology, the team noted that a maternal diet rich in nuts during the first trimester of pregnancy […]

(Natural News) A landmark study by researchers from John Hopkins University suggests that regular exercise reduces both the risk of developing and dying from lung and colorectal cancers. The study involved analyzing the effects of exercise on over 49,000 people, with their ages ranging between 40 and 70. They went through physician-referred treadmill exercise stress testing from 1991 […]

(Natural News) A well-balanced diet is key to maintaining your overall fitness. But what if you tried the keto diet and you’re not seeing any results? There could be five reasons why this diet isn’t working for you. Keto isn’t for everyone, and that’s okay The ketogenic (keto) diet is a low-carb, high-fat diet. Following this […]

(Natural News) Running helps you stay in shape, but it has been linked to damage to bones and joints. And while skipping may be considered as something that’s only ever done by children, researchers suggest that this fun activity is good for adults who wish to exercise and lessen knee pain caused by running. To determine […]

(Natural News) Getting pregnant during and after SHTF poses a lot of risks. Not only is there a lack of access to clean facilities and a doctor, it also places an incredible physical burden on the mother. Giving birth in that kind of environment increases the risk of contracting an infection or disease. In the […]

(Natural News) Drinking excessive amounts of alcohol is not conducive to health, but it affects men differently than women. A recent study showed that the brain regions associated with emotions, memory, and social behavior displayed diminished activity in alcoholic men than in their female counterparts. Researchers reported that alcoholism impaired the function of the amygdala, hippocampus, and […]

(Natural News) Anyone who has heard a snore knows that it does not sound like the triple “Zs” found in cartoons. More often than not, it sounds more like a bad gargle that can easily disrupt sleep. Recent research even suggests that snoring can also be a potential health risk. A study published in the journal Respiratory […]

(Natural News) Women have long used black cohosh as an herbal remedy to support their reproductive health. A recent study adds more evidence supporting its use, revealing that the medicinal herb prevents osteoporosis, one of the most severe symptoms of menopause. Millions of women around the world use black cohosh extract to help them manage the effects of menopause. […]

(Natural News) The honeymoon phase of any new relationship is the most exciting: your days mostly revolve around each other, and you always want to be together. What happens when things start to get comfortable or even a little boring? Whether you’ve been dating or married for years, boredom is a natural occurrence in relationships. […]