(Natural News) The old saying is indeed true: “An apple a day keeps the doctor away.” Many studies have explored the health benefits of apples. Here are just some evidence-based health benefits you can get from eating an apple: It can ward off cancers. Various studies examined the anti-cancer potential of apples. For example, a case-control study published […]

(Natural News) Jumping rope is a common children’s game, but if you’re too busy to go to the gym, this game can help you stay fit. Incorporating this fun and challenging activity into your exercise regimen will give you a quick but effective full-body workout. Jumping rope as an intensive full-body workout If you don’t […]

(Natural News) An international study led by researchers from Harvard Medical School revealed how exercise boosts metabolism. The study, published in the journal Nature Metabolism, showed that exercise boosts metabolism and improves health by prompting fat to release molecules that regulate metabolism. These molecules are called transforming growth factor-beta 2 (TGF-beta 2). TGF-beta 2 is an adipokine, a large […]

(Natural News) For those looking for their next cup of joe: How about going for a fresh cup of green coffee? Researchers from the University of Southern Queensland in Australia found that green coffee reduces the symptoms of metabolic syndrome. The study, published in the Journal of Functional Foods, looked at the effects of green coffee bean extracts in […]

(Natural News) The avocado (Persea americana) is a green, pear-shaped, single-seeded fruit that has gained popularity over the years because of its rich nutrient profile and amazing health benefits. Here are five best reasons to make avocados a part of your regular diet. Avocados are nutrient boosters Avocados contain high amounts of nutrients, such as […]

(Natural News) While many modern forms of medicine, such as the Western medicine, have become the norm in healthcare, traditional approaches or alternative medicines are still as effective in treating diseases as they have been for many years. In Japan, they have Kampo medicine that is rooted in ancient Chinese medicine. Yokuininto, a commercially available […]

(Natural News) Are you having a hard time reaching your weight loss goals, even as you follow a strict diet and exercise? You may want to get your growth hormone levels checked. A recent study carried out by researchers at the University of Sao Paulo (USP) in Brazil revealed that growth hormone levels can influence your weight. The researchers […]

(Natural News) Being diagnosed with Type 2 diabetes doesn’t mean you’re stuck eating bland foods forever. You can still eat delicious meals, as long as they’re prepared using nutritious, fresh vegetables that can help manage your condition. The key to following a balanced diet if you have diabetes is controlling portion size and following a menu […]

(Natural News) You don’t need to take proton pump inhibitors or other antacids to deal with the painful symptoms of heartburn. There are natural ways of relieving that burning feeling in your chest without resorting to potentially harmful drugs. Slow down and be mindful of how much you eat Healthy weight loss improves general health […]

(Natural News) The Office of Disease Prevention and Health Promotion (ODPHP) suggests that your exercise routine should include both aerobic activity and muscle-strengthening. This can be done by combining a few exercises that work several muscle groups to ensure that every part of the body is worked out. While there are exercises that only work […]