(Natural News) A new study revealed that acupuncture may help people lose weight without undergoing dietary changes or exercise routines. As part of the study, a team of researchers at the Hong Kong Baptist University conducted acupuncture trials on 13 males and 59 females between the ages of 18 and 68 who were observed from September 2015 to […]

(Natural News) The answer to a trimmed waistline and leaner body isn’t that complicated at all. There’s no need for fancy fad diets or expensive supplements to shed off those unwanted pounds and stay in shape. All you need to do is stuff your plate with more greens because, according to a new study published […]

(Natural News) The weight-conscious world is no stranger to extreme diets. From eating only cabbage soup for an entire week to taking hormone pills to boost metabolism, questionable weight loss methods have become all too common. Yet even in a world saturated with extreme fad diets, a new diet craze has still managed to raise eyebrows […]

(Natural News) Do you think you’re doing your body good by following a workout with your favorite sports drink? Think again. Though drinks like Gatorade and Powerade seem to promote the replacement of electrolytes and improved athletic performance, there is real science that has shown that these drinks are far from what your body needs […]

(Natural News) Could a vegan diet really help with weight loss? While there are many reasons people choose to follow a vegan diet and lifestyle, such as concerns about animal welfare and cruelty, the environment and sustainability, there are also many health-related reasons to embark on a vegan path. Following a vegan diet can be […]

(Natural News) They say big things come in small packages, and the kidney bean is proof of that. More than just an important ingredient in chili con carne, this humble superfood is packed full of vitamins and minerals linked to the reduction of many diseases. Just a few kidney beans a day can keep the […]

(Natural News) You may never have heard of Momordica charantia, also known as bitter melon, bitter gourd, bitter squash or balmspear, but it has been a medicinal staple in India and China for hundreds of years, and its health benefits are far sweeter than its name may suggest. The bitter melon is a tropical fruit […]

(Natural News) If you are on a journey to lose weight or get into shape for the spring and summer months, yet everything you do seems to be without any effect, then metabolic damage may be holding you back. Limiting calories to the max, certain food types, and overtraining can have significant effects on your […]

(Natural News) Looking to unwind from pressure-cooker offices and make social connections after a stressful week of work, many people hit the local bars and nightclubs for some fun and relaxation. But being immersed in secondhand smoke fumes and dealing with hangovers does not attract health-conscious people. Now there is an innovative way to get […]

(Natural News) Science is supposedly looking for miracle cures for all sorts of ailments, yet nature consistently provides the most powerful remedies anywhere on the planet. These solutions are also typically far safer and cost pennies on the dollar compared to steep costs for conventional medical treatments. Better yet, these down-to-earth treatments are usually simple […]