(Natural News) Now you have one more reason to banish belly fat than just looking good in photos you and your friends upload in social media. More than any kind of fat, the kind that deposits itself deep in your abdomen increases your risk of insulin resistance and Type 2 diabetes. A new study at […]

(Natural News) Calorie restriction can do more than help you lose some weight. According to a study, reducing your calorie intake can help lower the risk of developing age-related diseases. Results from the study, which was spearheaded by researchers from the Pennington Biomedical Research Center in Baton Rouge, Louisiana, revealed that minimizing your caloric intake by […]

(Natural News) Regularly eat good food and ditch fad diets if you really want to maintain a healthy weight, according to a study published in the journal Eating Behaviors. The study, conducted by researchers at the University of Helsinki, also found that going on a diet and skipping meals makes a person gain weight faster […]

(Natural News) Those who think they shouldn’t worry about cancer because they have no family history of the dreaded disease are grossly misinformed. Scientists have found time and again that genes are not the reason people get cancer. A new study shows that lifestyle is a frequent culprit. The research suggests that 2,500 cases of cancer […]

(Natural News) Struggling to lose those extra pounds and actually keep them off? Instead of trying ineffective diet fads, eat foods with “super nutrients proven to help you to burn fat.” According to nutritionist Rick Hay, you can effectively lose weight by eating more metabolism-boosting foods, so you can burn extra calories without going to […]

(Natural News) People of all ages dread getting a diagnosis proclaiming that they may have cancer. But did you know that while colorectal cancer is the third most common cancer in the U.S., it’s also one of the most preventable? According to experts at the American Institute of Cancer Research (AICR), Americans can prevent colorectal cancer […]

(Natural News) Home is where the heart is. Sadly, it can also be the reason why we gain more weight. The way appliances, the sofa, and other items at home are positioned plays a big role in making us lose or gain weight. Take it from global obesity expert Dr Brian Wansink, author of the […]

(Natural News) A Harvard University study determined that high blood levels of obesogens – better known as perfluoroalkyl substances (PFASs), a prevalent class of persistent chemicals – were linked with increased weight gains during latter parts of diets. According to its results, women were more vulnerable to PFA-connected obesity than men. The research team came from Harvard T.H. Chan […]

(Natural News) According to a recent study, “[walking] for at least 40 minutes several times per week at an average to fast pace is associated with a near 25-percent drop in the risk of heart failure among post-menopausal women.” Dr. Somwail Rasla, a cardiologist at Saint Vincent Hospital, explained that while it has already been […]

(Natural News) Lemon, honey, and fasting: For some people, these words will look anything but connected, but these three, when combined, have been touted to be effective for weight loss, alcoholic liver disorders, and many other health conditions. Their short-term effects on lipid profile and body composition, however, are less known. Researchers from the SDM College […]