(Natural News) If you’re looking to get rid of stubborn belly fat, try raiding your spice rack. A preliminary study has suggested that cinnamon may be efficient in preventing fat from settling around the belly, DailyMail.co.uk reported. A study presented at a conference hosted by the American Heart Association found that the spice, commonly used in […]

(Natural News) Australian researchers report that restricting yourself to eating within a 12-hour window can help you avoid obesity. In an article on Health Medicine Network, the researchers show the results of a mice model where animals on a high-fat diet gained less weight when they were only allowed to eat during half the day. […]

(Natural News) Tea, particularly its green and black varieties, can prevent fat storage in the liver and lower blood sugar, according to the study published in the Journal of Nutrition & Intermediary Metabolism. The study was conducted by a team of researchers from the University of Tunis EL Manar and the University of Carthage in Tunisia and […]

(Natural News) Looking for a new strategy to lose weight faster? Adhere to a healthy diet and take probiotics. A study published in the journal Scientific Reports found that a healthy diet together with probiotic treatment could speed up weight loss. In the study led by the National Taiwan University, researchers aimed to determine if […]

(Natural News) Most people think that the desire to eat is driven by hunger. But appetite is not as simple as originally thought. Learning how it works and the seven phases it goes through over the years will help you make better decisions about what you eat and in the process, avoid diet-related problems such […]

(Natural News) For most people trying to lose weight, strict adherence to a meal plan is one – if not the only – way to ensure they are successful. A study, however, has shown that just sticking to a meal plan won’t cut it. Relying solely on food supplementation – including meal plans – does not result in greater weight loss. […]

(Natural News) Gains made from weight loss diets and regular exercise can be compromised by chemicals in the utensils and packaging used to prepare and store otherwise healthy food. This is the conclusion of a Harvard-led study that found a correlation between obesogens and weight increase among dieters. The technical term for obesogens is “perfluoroalkyl substances” […]

(Natural News) Taking calcium supplements is encouraged for women even before the onset of menopause that causes bone loss. In an article in the American Journal of Clinical Nutrition, Chinese researchers reported an additional benefit of increasing one’s intake of the bone-loving mineral: Additional calcium can help reduce weight and prevent the onset of obesity for […]

(Natural News) If you’re overweight, there are plenty of things you might worry about, from looking good in your clothes and brushing off cruel comments, to avoiding the serious health problems associated with your weight, like diabetes and cancer. However, a new study points to an often-overlooked issue facing many obese people that can have […]

(Natural News) According to a study, one simple change can help increase the benefits of yerba mate tea. Swiss researchers have determined that drinking chilled yerba mate tea, instead of hot tea, can help individuals lose weight. Yerba mate tea, which is similar to green tea, is a caffeinated and bitter-tasting drink that originates from South […]