(Natural News) It has long been established that unhealthy eating habits contribute to the growing number of lifestyle-related metabolic diseases such as diabetes, heart disease, and obesity. The worsening prevalence of these diseases have prompted health experts to turn to different dietary interventions in order to stem obesity. One such intervention is intermittent fasting (IF), which has gained significant […]

(Natural News) A study found that one way to relieve pain is to lose weight. The study, published in the Journal of Pain, revealed that even a small amount of weight loss eases pain all over the body, and not just the weight-bearing joints in obese patients. A team of researchers from the University of […]

(Natural News) Lost Arts Radio host Richard Sacks is starting a series of videos that shares some of the wisdom from his Planetary Healing Club, and in a new video posted to Brighteon.com, he talks about his weight loss “secret” that doesn’t require the one aspect that many people struggle with most on their quest […]

(Natural News) Fruits are really meant to be eaten, not drunk. That’s the conclusion of a recently released study that found out drinking 100 percent fruit juice contributed to weight gain instead of weight loss. The Seattle-based researchers recommended people eat whole fruits if they want to really shed some pounds, reported a Newswise article. “American adults […]

(Natural News) Dietary supplements are often recommended by nutritionists to improve your fitness or shed excess pounds. However, their ingredients might not deliver on their promises, either because they don’t work or they’re meant for a different level of performance. So a federal research center released summaries about the ingredients used by supplements. The National […]

(Natural News) If you spend too much time sitting at your desk or on the couch, it’s time to spend more time exercising. According to recent studies, “a lack of exercise can cause a wide variety of diseases.” However, physical inactivity is not currently recognized as a risk factor for cancer. Dr. Kirsten Moysich, Distinguished […]

(Natural News) If your partner is attending a slimming class or adhering to a weight loss diet, you are probably losing some weight too, according to a recent study. A team of researchers from the University of Connecticut monitored the weight loss progress of 130 couples for at least six months. The research team divided the […]

(Natural News) Millions of adults are missing out on sleep, which leads to unhealthy lifestyle habits – such as excessive eating – in turn leading to a plethora of adverse health effects. A new survey reveals that a good night’s sleep, partnered with good eating habits, are the keys to successfully shedding those unwanted pounds […]

(Natural News) A recent study published in Nature Communications has revealed that staying in shape and continuously learning new things may well extend a person’s lifespan. A team of researchers at the University of Edinburgh pooled data from more than 600,000 people, such as records of their parents’ lifespan, as part of the study. The research team was able to […]

(Natural News) Protein supplements have been known to be beneficial for building muscle and managing weight. However, the timing of taking protein supplements may affect their efficacy. In a research review published in the journal Nutrition Reviews, it was suggested that protein supplements should be consumed during meals in order to be more effective, as people who […]