(Natural News) You see diet fads right and left, sprawled across the internet, and most of them are like a falling star– nothing more than a bright flash of light and “hype” that diminishes quickly, never to be seen or enraptured again. You might remember some of these abominable fads, that all came with short-term and […]

(Natural News) Pecans (Carya illinoinensis) are delicious nuts that have a chock-full of nutrients. They can be eaten as a handy snack, or they can be used as an ingredient for various sweet and savory dishes. But did you know that pecans also offer several health benefits, such as boosting your heart health and immunity? Why should […]

(Natural News) Looking for natural remedies that can help you lose weight? Try grapefruit and helichrysum extracts. A study published in the Journal of Medicinal Food suggests that both extracts of grapefruit and helichrysum can aid in weight loss. A lot of research has been done on the potential use of flavonoids for obesity management […]

(Natural News) Experts suggest that the most effective way to lower cancer risk is by making healthy lifestyle changes. To boost your overall well-being, maintain a healthy weight and eat anti-inflammatory foods that can also help lower your risk of developing breast cancer. According to Alexandra Rothwell, a registered dietitian and a specialist in oncology […]

(Natural News) Ayurvedic seasonal eating involves food consumption that is both physically and energetically aligned with a particular time of year. However, as seasons change, most people adopt the Standard American Diet (SAD) instead, which is often linked to increased rates of conditions like cancer, diabetes, heart disease, and neurological disorders. To address this alarming concern, experts […]

(Natural News) A recent study from the Osaka University Graduate School of Medicine has found that chomeiso (Peucedanum japonicum), a plant from the parsley family found in southern Japan, can help in regulating glucose levels, especially for people at risk of developing metabolic syndrome and other chronic diseases. The research, which was published in the Japanese Journal of Complementary and Alternative Medicine, […]

(Natural News) Physical inactivity is linked to various health conditions, such as heart disease and obesity. According to the results of a study, the use of pedal desks in a sedentary workplace can help prevent these health risks. The study, which was conducted by researchers at the University of Massachusetts Amherst (UMass Amherst), was published in […]

(Natural News) People with osteoarthritis benefit from making dietary and nutritional changes, according to a literature review conducted by researchers from the University of Surrey in England. Osteoarthritis is a degenerative joint disease and the most common form of arthritis, affecting about 27 million people in the U.S. It is also known as “wear and […]

(Natural News) Obesity is a serious health concern and a worldwide epidemic, according to the World Health Organization (WHO). However, the drugs available to treat obesity have many side effects. Fortunately, there are natural ways to fight obesity. One of these is through the use of yellow oleander (Thevetia peruviana). A study published in the […]

(Natural News) Intermittent fasting may be incredibly popular these days, but the eating plan is actually not something new. In fact, its roots can be traced back to many ancient religious and cultural practices. A common misconception that people have when it comes to intermittent fasting is that it’s simply starving oneself. However, this eating plan is not […]