(Natural News) Exercise is important for your overall well-being. Even healthcare professionals stress the importance of regular physical activity for patients with cancer, especially since some individuals may develop depression after receiving a diagnosis. Multiple studies have reported that intense exercise can even help shrink tumors. The link between exercise and tumors Several studies suggest that physical activity […]

(Natural News) For us adults, mornings aren’t complete without that wonderful smell of roasted beans. Some say coffee is bad for our health, but now we have scientific basis to disagree. European researchers found that drinking coffee promotes health, not the other way around. 1. Morning propeller – Almost everyone knows that a cup of […]

(Natural News) When it comes to putting on muscle and gaining mass in general, studies have shown that it may be helpful to have a high-protein diet, one that gives the body the right amount of nutrients it needs in order to build muscle while also keeping the total number of calories in check. Now […]

(Natural News) Making slight changes to your meal times may be beneficial to your body. A study published in the Journal of Nutritional Science has found that changes in meal times can reduce body fat, resulting in a lower risk of obesity and related diseases. Conducted by researchers from the University of Surrey in the U.K., […]

(Natural News) If you want to stay healthy, you need to follow a healthy diet and exercise regularly. Aside from helping you maintain a healthy weight, the results of a study have shown that regular exercise — in particular, aerobic exercise — can lower your risk of about 13 different types of cancer. The study was published […]

(Natural News) Exercise won’t stop you from dying, but it sure can make life worth living. The well-known health benefits of exercise seem almost incredible: improved blood sugar levels, a stronger heart, resilient muscles — the list goes on. But this silver bullet does a lot more than just improving your physical well-being. Research proves […]

(Natural News) Obesity is a major problem for many people across the world. It is an issue in both developed as well as developing countries, and it directly leads to millions of deaths every single year. Now, a group of researchers successfully looked into the potential of ethanolic extract from Cosmos caudatus Kunth leaf (EECCL) […]

(Natural News) People with metabolic syndrome may want to consider adhering to a Mediterranean diet, a widely known low-calorie diet. A study published in the journal Diabetes Care suggests that following a low-calorie Mediterranean diet, in combination with regular physical activity, is more effective in helping in weight loss and improving cardiovascular risk in the […]

(Natural News) Metabolism is the sum total of many chemical and physical processes that occur within your body to keep you alive. If you have a fast metabolism, this means that you can process foods into energy at a much quicker rate than on average. However, if you have a sluggish metabolism, your body will […]

(Natural News) If you’re desperate to lose weight, you need to remember that the road to fitness is one that requires self-discipline. Don’t fall for weight-loss program commercials with empty promises and drugs that could be linked to negative side effects. According to a paper published in the Journal of the American Medical Association (JAMA), shortcuts to […]