(Natural News) Ginger is a spice that offers many health benefits and it can be used to enhance the flavor of various dishes. You can also use ginger’s anti-inflammatory properties to relieve minor complaints like nausea or period pain. Do take note that you should drink plain ginger water to reap the benefits of this […]

(Natural News) Are you finding it difficult to motivate yourself to work out, even though you really want to lose weight and need to improve your health? Consider turning your boring session of physical exercise into a fun and exciting game, where every pound you shed is an achievement you can brag about. The process […]

(Natural News) The secret’s out: Herbs can help you lose the extra pounds. Here are just six medicinal herbs that have been proven to be effective around the world. Cinnamon This marvelous spice not only has antifungal and antibacterial properties, but it also tastes delicious as it keeps your sweet tooth at bay. Cinnamon regulates healthy blood levels, […]

(Natural News) Reviewing the weight gain risks that hound women during their midlife has encouraged researchers at The Mayo Clinic to give out a series of recommendations to lessen the menopausal challenges during this trying time in their lives. The findings were published in Mayo Clinic Proceedings. Researchers said that women in this age group tend to […]

(Natural News) Nearly 40 years of research has provided undeniable evidence that eating dietary fiber every day is good for you. A newly published series of systematic reviews and meta-analyses in The Lancet has advised the public that they should consume at least 25 g to 29 g of dietary fiber each day to reduce […]

(Natural News) Made from ground, dry roasted peanuts, peanut butter is one of the most popular spreads around the world. It can be consumed at any time of the day, but consuming it at night before bed in moderation can give you the following benefits. Peanut butter aids in weight management Although peanut butter is […]

(Natural News) The thought of fasting to lose weight isn’t an attractive one. Many diets fail because people deprive themselves, and fasting sounds like the ultimate deprivation. However, dismissing the concept of intermittent fasting to shed some unwanted pounds could mean you’re missing out on an approach that recent research shows can truly yield positive […]

(Natural News) The practice of juice fasting could boost your health in many ways. Experts believe that this form of fasting improves the population and health of beneficial gut microbiota while also suppressing bad bacteria in the gastrointestinal tract. Billions of microorganisms live in the gastrointestinal tract. When these bacteria are in bad shape, their hosts […]

(Natural News) Both matcha and green tea come from the Camellia sinensis plant, but that’s were the similarities end. The former, in particular, is processed further into powder — the word “matcha” literally means “powdered tea.” It’s also known to boost brain and heart health and even protect cells from harmful reactions. Matcha can even support a stable […]

(Natural News) Good news for breast cancer survivors: Lifestyle intervention can improve your life. A study presented at the 2018 San Antonio Breast Cancer Symposium revealed that participating in a lifestyle intervention program helps survivors of early-stage breast cancer to lose weight and experience higher rates of disease-free survival. “Many breast cancer survivors would like […]