(Natural News) Ginger (Zingiber officinale) is a popular ingredient that’s used for savory dishes or desserts like gingerbread cookies. It’s also widely used in medicine for its abundance of health benefits. Here are seven more reasons to add ginger to your daily diet. Ginger root: One-stop shop for your nutrition needs A cup of freshly chopped […]

(Natural News) Flaxseed are one of nature’s many superfoods. Like other nuts and seeds, flax is loaded with vitamins, minerals, fatty acids and phytonutrients. It’s not a secret that flax is good for you, but science continues to find new ways to harness the powerful healing benefits of this “super seed.” New research shows that […]

(Natural News) When nutritionists, researchers, and health experts met at the The Royal Society of Medicine in London last November to discuss Chrono-nutrition: circadian clocks, mealtimes, and metabolic disorders, they all agreed that reducing calorie intake is a thing of the past when it comes to reducing weight. Dietary guidelines should now be based on balanced daily intake […]

(Natural News) Having excess belly fat does not only look bad, it is also bad for your health. Abdominal obesity is associated with an increased risk of insulin resistance. This may contribute to dyslipidemia or abnormal lipid levels. However, the link between insulin resistance and fat metabolism in abdominally obese individuals is not understood. Therefore, […]

(Natural News) In recent years, avocados have become the new favorite fruit of Americans. They are rich in healthy fats and other nutrients that are vital to the normal functions of various bodily processes. Many people enjoy better health by eating avocados. You will get more nutrients and be safer from metabolic syndrome. You will […]

(Natural News) Depressed people in need of a natural way to boost their mood for extended periods should try increasing the amounts of fruits and vegetables they eat every day. U.K. researchers reported that adding 10 or more servings of plant-based foods to the daily dietary intake of a person significantly improved his or her […]

(Natural News) Do you often skip the gym because you’re busy with work? If you can’t find the time to work out due to your busy schedule, you might want to try high-intensity interval training (HIIT). According to a study by Australian researchers, a few minutes of HIIT offer the same benefits as 30 minutes of moderate […]

(Natural News) If everyone in your family is obese, you might think that your fate is sealed and that you simply have “fat genes” in your DNA that can’t be overcome. While many conditions do carry a genetic component, a recent study illustrates just how greatly your lifestyle choices can influence your genetic risk. A […]

(Natural News) If you’re struggling to lose weight, it might be time to add liver- and gut-cleansing foods to your diet. By eating certain kinds of nutritious foods, you can boost your body’s detoxification process. According to Dr. Charles Passler, a nutritionist based in New York, a healthy liver can take toxins, turn them into a […]

(Natural News) Obesity is a serious health problem in many countries. It is a major risk factor for many diseases, including Type 2 diabetes, hypertension, and cardiovascular disease. Studies have pointed out the role of dietary fat in the development of obesity, and the importance of reducing fat intake from dietary energy in weight loss. A recent study conducted […]