(Natural News) Recently, more people are adhering to the ketogenic diet – a high-fat, moderate-protein, and low-carbohydrate diet. It restricts the intake of carbohydrates coming from bread, crackers, certain fruits, pasta, rice, root vegetables, and sugar. While most commonly known for its ability to aid in weight loss, the keto diet was also found to […]

(Natural News) People trying to lose weight opt for dietary supplements as they seem to be a safer and more effective alternative to prescription weight loss drugs. Green coffee bean extract, the less processed version of coffee, is commonly used for this purpose. Green coffee beans are raw, unroasted coffee beans. The beans contain many […]

(Natural News) It is estimated that 30 to 50 million Americans are lactose intolerant. For people who have trouble digesting lactose, there is no shortage of plant-based, non-dairy milk alternatives to choose from. Some choice examples include soy milk, rice milk, and various nut milks, such as cashew milk. However, if you are also allergic to […]

(Natural News) Diets can be difficult to maintain, and this is why most dieters love having cheat days. However, a study published in the journal Nutrients warns that if you’re on the ketogenic diet, indulging in glucose-rich snacks on your cheat day may damage your blood vessels. Jonathan Little, senior author of the study and an associate […]

(Natural News) It’s not easy to lose weight, and it can be harder if you eat a lot of salty foods that cause water retention. To promote weight loss, eat more of the 27 superfoods listed below. Belly fat or visceral fat can be found inside your abdominal cavity, wrapped around your internal organs. While it can […]

(Natural News) Breakfast is often considered the most important meal of the day, but not everyone benefits from eating breakfast. A study published in the Journal of Physiology revealed that eating breakfast directly affects how fat cells function in the body by changing the activity of genes involved in fat metabolism and insulin resistance. For the […]

(Natural News) Green tea is a popular health drink in many parts of the world. In a recent study published in the Journal of Nutritional Biochemistry, researchers found that green tea helps regulate weight and prevent gut inflammation. “Two-thirds of American adults are overweight or obese, and we know that just telling people to eat less and […]

(Natural News) Honey and cinnamon are known superfoods that confer various health benefits. While pure, organic honey is best-known for its antimicrobial, immune-enhancing, and healing properties, cinnamon is highly valued for its antioxidant and anti-inflammatory properties, among others. But here’s something else these two can do: When consumed together, honey and cinnamon can help people lose weight. […]

(Natural News) Flaxseeds are popular superfoods because they promote weight loss. According to several studies, flaxseeds have other health benefits: They are good for digestive health and help lower the risk of developing cardiovascular disease. Flaxseeds (Linum usitatissimum) are also called common flax or linseeds. There are two varieties of flaxseeds: brown or yellow. The seeds can be bought whole, […]

(Natural News) Smoothie bowls are more filling than regular smoothies, and making them with fresh, organic ingredients produces a simple but nutritious snack. If you want to boost your fiber intake and improve your digestive health, try making a ginger cauliflower smoothie bowl. The health benefits of cauliflower The ginger cauliflower smoothie bowl recipe below is from […]