(Natural News) When it comes to good health, there aren’t really any shortcuts. Sugar is bad, and if you think you’re doing your body or your weight any favors by using sugar substitutes, you could be in for a very unpleasant surprise once all of their negative health effects catch up to you. Even one […]

(Natural News) Potatoes are a controversial vegetable. They are usually associated with unhealthy foods like chips or French fries. However, when used in healthy recipes, potatoes can also be good for you. Are potatoes really bad for you? Potatoes are one of the most popular vegetables in the world. In fact, Americans eat an average of 126 […]

(Natural News) Despite the health risks associated with yo-yo dieting, many people often go on crash diets to lose weight fast. However, a study warns that erratic weight gain and loss may negatively affect your heart health. The study, which was published in the journal Circulation, was conducted by researchers from the Catholic University of Korea. Yo-yo weight […]

(Natural News) Yogurt is known as a healthy food but too much of a good thing is bad for your health. Here are some of the possible side effects of loading up on too much yogurt. Kidney stones may form: One cup of whole milk plain yogurt contains 296 milligrams (mg) of calcium, which prevents osteoporosis, maintains muscles, […]

(Natural News) The global weight loss market is worth billions of dollars, yet there’s no solid proof that dieters are actually losing weight. Even research suggests that diets can actually cause weight gain. The surprising thing is, obese people aren’t the only ones trying diets. Weight loss has become a priority for those who have normal weights […]

(Natural News) Sugar-free diet soda can make you feel like you’re consuming a “healthier” alternative to regular soft drinks. However, various studies have determined that the artificial sweeteners in diet soda are still bad for your health. Despite the claims that sugar-free beverages are healthier alternatives, findings from different studies soon revealed the negative side effects of […]

(Natural News) Bad eating habits are one of the reasons for weight gain, but do you know that lack of sleep could also play a role? A study published in the journal Science Advances revealed that even one sleepless night can change metabolic processes in your body that result in weight gain and muscle loss. […]

(Natural News) Melatonin is widely known as a sleep hormone produced by the pineal gland. As researchers continue to study this naturally occurring compound, they discovered that it offers other health benefits. In a recent study, researchers at Mahidol University in Thailand found that supplementing with melatonin can also protect against obesity and its complications, such as […]

(Natural News) A burger isn’t complete without a plate of salty, greasy French fries. But did you know that fries contain a carcinogen called acrylamide? If you just can’t get enough of French fries, it’s time to read up on the four health risks of eating this popular fast food. Fries can cause weight gain […]

(Natural News) Your body needs to get enough sleep every day, so it can recharge. However, if you regularly pull all-nighters or work the night shift, you may be at risk of various health problems. In a recent study by a team from the University of Colorado (CU) Boulder, they found that a person’s sleeping time plays a crucial role […]