(Natural News) If you’re a cubicle jockey sitting in front of a computer monitor all day or a confirmed couch potato obsessively texting with your smartphone, experts say that your health and vitality could be at risk. Fortunately, taking a short break in the non-action could not only benefit your well being, it could also improve productivity, […]

(Natural News) Regular physical activity offers many benefits for your physical and mental health. But according to research, high-intensity interval training (HIIT) can also help reduce tiredness and improve the self-esteem of testicular cancer survivors. The study was published in the British Journal of Cancer. Can strenuous exercise address tiredness in testicular cancer survivors? The study findings showed […]

(Natural News) If a part of your body hurts, your first instinct might be to stop moving or using that part of your body. After all, pain often comes from external pressure on certain body parts, so it makes sense to stop applying that pressure or stop it from happening. But in the case of […]

(Natural News) Disaster preparedness often covers topics like how to survive an earthquake or how to bug out. But if disaster strikes when you’re still at work, do you know how you’re going to get home? (h/t to TheSurvivalistBlog.com) Prepping tips for office workers If you’re a prepper, you may already have a get-home bag (GHB) […]

(Natural News) According to one medical practitioner, Type 2 diabetes is anything but. Sir Muir Gray, an Honorary Professor at Oxford University, asserts that it should be renamed “walking deficiency syndrome”, reports Daily Mail. Gray, a pioneer of breast and cervical screening, has promoted exercise and social remedies as means to repel a number of […]

(Natural News) Recent research shows that you can prevent stroke by doing light exercises. The study, performed in Sweden and published in the journal Neurology, suggested that walking for at least 30 minutes every day may cut your risk of stroke. A stroke occurs when a blood vessel carrying oxygen and nutrients to the brain […]

(Natural News) Contrary to what you may think and feel, the best way to deal with back pain is not to rest and wait until it goes away. Instead, a Spine-Health article recommends that you strengthen your spine and lower back through low-impact aerobic exercises. Don’t get us wrong. Short periods of rest are fine. However, […]

(Natural News) The lower back never really stops working to support the upper body. But we rarely pay attention to it, much less do things that are actively beneficial to it. An article on Spine-health suggests showering more love for your extremely busy lower back by walking more often. Walking is the least we can do […]

(Natural News) Anxiety can take many forms for different people. It can manifest as social anxiety, which causes people to avoid social situations, or it can present itself as separation anxiety, which causes people to experience excessive fear if they are kept away from certain people or places for long periods of time. It can […]

(Natural News) With everything going on all at once, many people feel like there aren’t enough hours in a day for them to do everything they want to do. This is one of many reasons why most people do not exercise even if they already know that it’s extremely beneficial for overall health. Fortunately, busy people don’t […]