(Natural News) Swordfish, which has a long, flat bill, is a type of oily fish. Swordfish provides many nutrients and health benefits. Eating swordfish can: Help improve your sleep quality – Swordfish contains high amounts of magnesium, which is a mineral that helps reduce sleep problems. This mineral has a soothing effect on the muscles and […]

(Natural News) Are you constantly stressed or having a hard time losing weight? If you think your body is out of sorts, you might feel better if you go on a detox. Detoxification and your brain health Detoxification is an essential cellular function. When your body detoxifies, it makes debris from foods and toxins easier to eliminate. […]

(Natural News) If you’re sick of having a cough or the flu, consume more fresh fruits and vegetables. Following a healthy diet and taking vitamin supplements can significantly boost your immunity and overall health. Rick Hay, the nutritional director of Healthista, shares five natural ways to boost your immune system. Eat colorful foods Brightly-colored foods […]

(Natural News) One of the symptoms of polycystic ovarian syndrome (PCOS) is the higher-than-normal production of the male hormone testosterone. This can cause symptoms such as hair growth and weight gain, which can be relieved with remedies, including vitamin supplementation. What is PCOS? Women with PCOS suffer from a hormone imbalance that makes them skip menstrual periods. […]

(Natural News) Did you know that you can improve your oral health by following a nutritious diet? In fact, consuming foods that contain certain vitamins and minerals can keep your teeth and gums healthy. 6 Vitamins that can improve oral health Foods rich in various vitamins can promote good health and optimal bodily functioning. These six […]

(Natural News) Prevention is still the best cure for diseases. In the case of macular degeneration, there are fatty acids, vitamins, and plant-based compounds that can be taken as supplements to protect the eyes from age-related deterioration. The macula and the nearby photoreceptors of the retina are important for maintaining central vision. As time passes, these parts get worn […]

(Natural News) A group of doctors came together to share some energy-boosting tips that can help you get through a tiring and busy day. These tips cover a number of different things, including what works best for them when starting the day, as well as the kind of things they do to get that instant energy when […]

(Natural News) Regular exercise is one of the top ways to maintain your health as you age. Along with a healthy diet and plenty of rest, exercise is nearly always named as a way to reduce your risk of a host of ailments ranging from heart disease and diabetes to cancer and Alzheimer’s. If concerns […]

(Natural News) A study shows that vitamin D is more than just for the bones: It can ease symptoms of chronic obstructive pulmonary disease (COPD), but only in people who are also deficient in the vitamin. COPD is an umbrella term used to describe progressive lung diseases that cause symptoms such as increased shortness of […]

(Natural News) Belgian researchers announced a new health benefit that vitamin K brought to the eyes. They reported that the vitamin protected the arteries that supplied the ocular organs with fresh blood from harmful calcification. Their recently published paper involved the participation of nearly 1,000 randomly selected Flemish adults in their 40s. The long-term study spanned […]