All posts tagged with vitamins
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-(Natural News) If you have a busy schedule, it might be tempting to eat convenient and cheap fast food. However, putting too much junk food in your body can only mean trouble for your health. Improve your eating habits now by clean eating. Clean eating refers to a dietary pattern that focuses on fresh, whole foods. Simply put, […]
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-(Natural News) Your gut contains a combination of good and bad bacteria. Probiotics are the good bacteria that live in your digestive tract. As long as you have a healthy balance between the good and bad gut bacteria, your immune system will have an extra boost to protect your body against external threats. If your […]
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-(Natural News) Eating fruits offers tremendous health benefits — a fact supported by many studies. These are rich in vitamins and minerals, great for keeping diseases at bay, and have high levels of soluble and insoluble fiber, which improves digestion, increases satiety, and lowers cholesterol. But did you know that some fruits might be better […]
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-(Natural News) Most people get all the vitamins they need from a balanced diet. Some, including pregnant and menopausal women or those with certain conditions, may need help in the form of supplements, such as a vitamin B-complex supplement. All-in-one Vitamin B-complex pills pack eight essential B vitamins into one supplement. These vitamins maintain bodily processes, including metabolism, […]
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-(Natural News) Have you had a conversation with your healthcare provider about B vitamins? If not, it is time to bring them up, because these vitamins are crucial to the health of your heart, brain, and eyes. Vitamin B-complex consists of eight different nutrients, each with essential functions to the body: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic […]
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-(Natural News) Researchers found a way to help people get out of the hospital as soon as possible. A new meta-analysis published in the journal Nutrients suggests that the administration of vitamin C can shorten the length of stay of a patient in the intensive care unit (ICU) on average by about eight percent. For […]
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-(Natural News) You can find lemon water in restaurants and day spas as an alternative to tea or coffee. It’s a refreshing drink that offers a multitude of health benefits. Lemons are rich in vitamins and minerals, especially vitamin C. While water is vital for hydration, combining the two will ensure that you are adequately hydrated while […]
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-(Natural News) Cholesterol is a wax-like, fat-like molecule produced by the body and obtained from food. Its main functions are as a building material for cell membranes and as a component in the production of certain hormones and compounds that aid in fat digestion. However, high amounts of cholesterol in the blood lead to the […]
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-(Natural News) Taking large amounts of B vitamins might benefit patients with Alzheimer’s disease. An Oxford study showed that supplementation slowed down the progression of the neurodegenerative disease and improved cognitive function. The clinical trial involved 156 older people with mild cognitive impairment. The participants were at considerable risk of developing Alzheimer’s and dementia. Oxford University researchers […]
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-(Natural News) According to the World Health Organization (WHO), good nutrition is the cornerstone of good health. Good nutrition entails an adequate, well-balanced diet complemented with regular physical activity. The major systems of the body all rely on good nutrition to function properly. Poor nutrition results in impaired immunity, physical and mental development, and productivity. To ensure that you […]
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