(Natural News) Vitamin D is more than just a bone-building vitamin; it can also enhance your exercise regimen. A study published in the European Journal of Preventive Cardiology shows that higher levels of vitamin D are associated with better exercise capacity. Earlier studies have shown that people who exercise regularly tend to have high levels […]

(Natural News) Hypothyroidism is a condition in which the thyroid gland does not produce enough thyroid hormones to keep the body functioning normally. Eating well-balanced meals is an important part of regulating a dysfunctional thyroid and the factors that contribute to the disease. Here are seven nutrients essential for hypothyroidism: Vitamin A: Vitamin A deficiency […]

(Natural News) Vitamin D is often referred to as the “sunshine vitamin” because it’s synthesized in the skin after exposure to sunlight. While technically considered a hormone, vitamin D is paramount for optimal health. Unlike most other essential nutrients, vitamin D can only be found in a handful of foods such as fatty fish, certain […]

(Natural News) Natural News founder Mike Adams, the Health Ranger, appeared on recently on NewsmaxTV’s Wayne Allen Root show to discuss a number of pressing topics including food and natural health freedom, liberty, and support for… “We are all about freedom, health freedom, and at the same time, national freedom,” Adams began. “You know, I’m […]

(Natural News) Magnesium is more than an essential mineral: It’s responsible for over 300 biochemical reactions needed by the body to function well. According to a study in The American Journal of Clinical Nutrition, this essential mineral can even regulate vitamin D levels in the body, increasing it in people with deficient levels and reducing it […]

(Natural News) The health benefits of vitamin D cannot be overstated. Low levels of this crucial hormone have been linked to multiple diseases, including type 2 diabetes, stroke, autism, respiratory illness, depression, Alzheimer’s disease, skin conditions and even cancer. Achieving and maintaining optimal levels of vitamin D is not always easy, however. The body cannot […]

(Natural News) We all want to live as long and healthy as possible, but our diets are not providing enough of the right nutrients that slow down the aging process. Indeed, the unhealthy foods we eat are making us age faster. So an American study helpfully identified 41 different “longevity vitamins” that can promote healthy aging. […]

(Natural News) It’s a well-known fact that many older adults suffer from bone loss or osteoporosis. But what many people don’t realize is that it can happen to them, despite their age. In fact, the National Osteoporosis Foundation reports that over 54 million Americans suffer from, or are at risk of, osteoporosis. This can be caused either by […]

(Natural News) When you experience bleeding gums, you might think that you have gum disease. However, bleeding gums can also occur due to other reasons, including vitamin deficiencies. A deficiency in either vitamin C or vitamin K can increase the risk of bleeding from the gums, but through different ways. Vitamin C, which is also […]

(Natural News) Nutritional therapies are simple low-cost methods of interrupting the transmission of various viral infections, as well as reducing one’s susceptibility to these diseases. Of particular note is the incredible healing power of vitamin C in reducing symptoms related to dengue fever, Zika virus, and similar infections. Dengue fever can be effectively reduced with […]