(Natural News) A pre-clinical study published in the journal Redox Biology found that vitamin E can help prevent and treat muscle damage after a heart attack. The researchers said that while vitamin E failed to prevent heart attack per se, current research on whether vitamin E can be beneficial post-heart attack is lacking. Their ongoing research, on […]

(Natural News) Vitamin E is usually touted as a skin-healthy micronutrient capable of reviving dull and dry skin. But this essential vitamin also plays a vital role in the prevention of osteoporosis later in life. According to a recent study published in the American Journal of Clinical Nutrition, high levels of alpha-tocopherol, the form of vitamin E […]

(Natural News) Spending a couple of minutes basking in the morning sun is good for your health, but you can risk damaging your skin if you spend too much time under the sun. On the other hand, you can reverse sun damage by incorporating foods that promote skin repair and provide natural sun protection into your diet. Superfoods for […]

(Natural News) A stroke is one of the scariest things that can happen to anyone. Even if it doesn’t always lead to death, sufferers can live with permanent brain damage. Now, a team of scientists from various institutes around the world are looking into nanoparticles made of selenium as a possible way to help heal brain damage from […]

(Natural News) Antioxidants protect your cells from damage caused by harmful molecules called free radicals. According to a study, three antioxidants, namely vitamins C and E and alpha-lipoic acid, help reduce inflammation in patients with heart failure. The findings of this double-blind, crossover study were presented at Experimental Biology 2019 in Orlando. Free radicals and heart health When […]

(Natural News) Vitamin E is a potent antioxidant that helps prevent cell damage. But according to a study, adequate levels of vitamin E, coupled with regular exercise, are also associated with improved cognitive performance in young students. The study was published in the journal BMC Pediatrics and conducted by researchers from the Department of Rehabilitation Sciences at […]

(Natural News) Air pollution is a major environmental problem and is a growing health threat, especially to people living in big cities and other urban areas. With the exception of natural disasters like volcanic eruptions and wildfires, human activity is often considered the sole contributor to the extreme levels of particulate matter found in the […]

(Natural News) Pumpkin seeds might look small, but they’re packed with nutritional benefits, such as zinc, iron and magnesium. While these seeds are readily available in stores, you can also harvest them fresh – especially after Halloween. More than its nutritional value, however, pumpkin seeds can give you the following health benefits. 1. Improved sleep Pumpkin […]

(Natural News) Hair care is important, more so if you have chemically processed hair. Nowadays, it’s hard to find someone whose hair wasn’t treated with chemicals in some way. Whether it’s straightening, coloring, curling, or just highlights, there is a large variety of treatments that could leave a lasting impact on your hair’s health. Care for your […]

(Natural News) People have long regarded walnuts to be potent superfoods and have understood its nutritional benefits. But did you know that eating walnuts is also a great way for you to keep your heart healthy? What’s up with walnuts? Americans consume over 2.5 million tons of walnuts every year. This high demand could be due to walnuts being […]