(Natural News) There’s no denying that eating junk food is bad for your health, as it’s linked to obesity and an increased risk of various health problems. A report in the Annals of Internal Medicine even found that a diet full of junk food could eventually cause vision loss. Researchers from the University of Bristol in the U.K. looked at a […]

(Natural News) Following a balanced diet helps your body get the vitamins and minerals it needs to function well. But not everyone receives the right amount of nutrients from eating healthy food, which is where supplements come in. If you’re experiencing symptoms like muscle cramps or gut problems, you may be deficient in magnesium, vitamin […]

(Natural News) A traditional quarantine is intended to isolate a person who has been veritably exposed to an infectious disease and has symptoms of the infection. A properly-conducted quarantine can reduce the spread of a new virus that has multiplied in the cells of a host body and is likely to spread into the immediate […]

(Natural News) Skin color is the result of varying genetic traits that are quite unique to each individual. Different types of shades, pigments or complexions can be found even among people sharing the same racial background. Even a brother and sister with the same genetic parents can have different skin types. However, your skin may […]

(Natural News) A bruise, also known as a contusion, is when there’s bleeding under the skin, causing a very visible discoloration in that part of the body. Some people find that they bruise very easily. While this can just mean that those people are clumsier than most, if there’s an unnatural number of them developing, it […]

(Natural News) Vitamin K is an essential vitamin that plays a vital role in bone and heart health. It is one of the main vitamins responsible for blood coagulation and bone mineralization and also helps maintain brain function, boost metabolism, and protect against certain cancers. While vitamin K deficiency is rare, a lower-than-average intake of […]

(Natural News) Have you had a conversation with your healthcare provider about B vitamins? If not, it is time to bring them up, because these vitamins are crucial to the health of your heart, brain, and eyes. Vitamin B-complex consists of eight different nutrients, each with essential functions to the body: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic […]

(Natural News) The human body needs vitamin A to maintain overall health. But since your body is unable to produce the vitamin on its own, you need to follow a nutritious diet full of vitamin A-rich foods to prevent deficiency. Vitamin A: An essential nutrient that boosts eye health Vitamin A offers the following benefits […]

(Natural News) People around the world are not getting adequate amounts of vitamins and minerals from their diets. Illinois-based researchers warned that this nutritional discrepancy would persevere into the 2050s – unless micronutrient-rich foods are made cheaper and easier to access. Their study evaluated the changes in diets from 2018 to 2050. The results predicted that existing shortages in certain nutrients – calcium and vitamins D, […]

(Natural News) Different life stages can be linked to different nutritional and dietary challenges. For instance, in the U.K., there is reduced consumption of milk and red meat observed in both teenage girls and young women. This decrease may be due to them considering both as fattening; but the consequence of this insufficient consumption is a deficiency […]