(Natural News) Vitamin D is a critical nutrient that is essential for good health, there’s little doubt about that. Many people know already that the “sunshine vitamin” is key for bone health, but studies continue to show that the benefits of vitamin D are far more reaching than previously imagined. In fact, new research has […]

(Natural News) When scientists set out to find out whether calcium supplements could help reduce the chances of a person developing colon polyps, they were very surprised when they discovered the opposite effect. Their findings are a perfect example of why it’s important to use caution when it comes to using certain supplements. Polyps are […]

(Natural News) Living in a sunnier climate greatly reduces your risk of multiple sclerosis (MS). Higher sun exposure during childhood and early adulthood can further decrease the risk. These were the conclusions that an investigative team came to in their study, published in Neurology. “While previous studies have shown that more sun exposure may contribute […]

(Natural News) In order to have enough of vitamin D in the body, you must take an adequate amount of magnesium, according to a study published in the The Journal of the American Osteopathic Association. Researchers from the University of Rwanda College of Medicine & Health Sciences and Harvard University collaborated for the study in order to examine the […]

(Natural News) When you find out that you or a loved one has heart disease, panic is an understandable reaction. After all, it’s the leading cause of death in the U.S. and many other countries. Despite this ominous status, however, there are several things you can do to stack the odds in your favor. You’re […]

(Natural News) Even if you’re taking supplements daily, keep in mind that your vitamin D and magnesium levels are closely linked. According to a recent review, at least 50 percent of Americans store inactive vitamin D in their bodies. This occurs since the vitamin can’t be metabolized if an individual’s magnesium levels are low. Dr. Mohammed […]

(Natural News) The link between obesity and increased insulin levels is a well-established indicator of diabetes. Fortunately, there’s still hope: A study that appeared in Nutrire found that vitamin D protects the body from chronic inflammation and insulin resistance in obese individuals. The study, led by researchers from the Federal University of Piauí in Brazil, reviewed studies […]

(Natural News) Of course you want strong bones, a reduced risk of diabetes, cancer, heart disease, and multiple sclerosis. An upbeat mood and healthier lungs are just as great. Enter vitamin D, one of your best bets in achieving overall wellness. But there’s a hitch. Getting vitamin D is no walk in the park. A […]

(Natural News) The connection between diabetes and diet is well-established, but many people struggle to stick to a healthy eating regimen – even when they know that they could be putting their health at risk. If you find yourself sneaking in treats more often than you should, a new study published in the British Journal […]

(Natural News) You are probably familiar with the bone-strengthening effects of vitamin D, but a new study reveals that the vitamin can also help to repair muscle fibers significantly when it is consumed along with extra virgin olive oil. Researchers from the University of Catania in Italy fed some rats a regular diet, while others […]