(Natural News) If you’re sick of having a cough or the flu, consume more fresh fruits and vegetables. Following a healthy diet and taking vitamin supplements can significantly boost your immunity and overall health. Rick Hay, the nutritional director of Healthista, shares five natural ways to boost your immune system. Eat colorful foods Brightly-colored foods […]

(Natural News) In this paper, two researchers from Chungbuk National University in South Korea and Tufts University in the U.S. focused on zinc, vitamin E, and vitamin D and their roles and impact on immune function and infection in the elderly. They discussed the results of observational studies and interventional clinical trials on the effect of these vitamins, […]

(Natural News) Vitamin D, also known as the sunshine vitamin, can do more than just support your bone health. A study published in the Journal of Child Psychology and Psychiatry suggested children with autism spectrum disorder (ASD) take vitamin D supplements. The study revealed that supplementing with vitamin D can improve the symptoms of ASD. In […]

(Natural News) People who lack vitamin D are also likely to be short on magnesium. Researchers recommend taking supplements of the essential mineral alongside the vitamin to maximize the beneficial effects. Magnesium manages the levels of vitamin D, which in turn controls calcium, phosphorus, and other minerals. Understandably, magnesium increases bone strength. It may also lower the chances of cancer and […]

(Natural News) Erectile dysfunction (ED) is more common than most people think. It affects about 50 percent of men over the age of 40, says Dr. Mark Newton, a urologist at UnityPoint Health. By 2025, the number of reported ED cases worldwide is expected to more than double from 152 million back in 1995. But in recent years, interest […]

(Natural News) Vitamin D improves muscle function and keeps your bones and teeth strong. According to a study, vitamin D supplementation could even promote weight loss in obese children. The researchers presented their study findings at the 57th Annual European Society for Paediatric Endocrinology (ESPE) meeting in Greece. Vitamin D supplementation and childhood obesity Childhood obesity is an epidemic […]

(Natural News) A study published in the Journal of Child Psychology and Psychiatry found that supplementing with vitamin D can significantly improve the symptoms of autism in children. For the study, researchers from Egypt recruited 109 children with autism spectrum disorder (ASD), which is a common developmental disorder characterized by pervasive deficits in social interaction, […]

(Natural News) Everyday vitamins and minerals take on a whole new level of importance if a person is afflicted with fibromyalgia. Increasing the daily intake of these essential substances can alleviate the pain and depression caused by this widespread medical condition. Fibromyalgia causes non-specific chronic pain throughout the musculoskeletal system. It has many other associated […]

(Natural News) The prospect of developing type 2 diabetes is a frightening one given all that managing the disease entails. For many people, it will involve regular finger prick tests and a host of complications to worry about, including kidney and nerve damage and a higher risk of stroke and heart disease. That’s why preventing […]

(Natural News) Do you always experience a tightness in your chest and a shortness of breath whenever you are at your workplace? You may be suffering from “occupational asthma” due to a dirty environment. In that case, experts recommend that you start following a diet rich in vitamin D that also reduces your weight. Asthma […]