(Natural News) Elderberries are an age-old remedy for various ailments. These naturally sweet berries rank among the most commonly used medicinal plants in the world. They are often taken in the form of juices, syrups, tinctures, lozenges, or teas. If you want to try a tasty, health-promoting beverage, elderberry tea is packed with antioxidants and […]

(Natural News) The radish is an overlooked vegetable that was more popular in years gone by. The edible white root vegetable isn’t part of most people’s everyday diet, probably because of its pungent taste. But this root vegetable is nutritious and can be eaten in many ways. Here are 10 reasons why you should occasionally […]

(Natural News) A person with constipation has difficulty emptying their bowels and the condition may cause pain and discomfort. To relieve constipation, drink lots of water and eat fiber-rich fruits like apples and pears. The signs and symptoms of constipation If you have constipation, you suffer from irregular and tough bowel movements, which can cause lower […]

(Natural News) Weaknesses in the body present an opportunity for self care and strengthening. If you feel under the weather, you might be tempted to lie around and pout, but these initial symptoms are there to alert you to take action and strengthen the body with phyto-nutrients. When your body is feeling weak and achy; […]

(Natural News) The human body needs vitamin A to maintain overall health. But since your body is unable to produce the vitamin on its own, you need to follow a nutritious diet full of vitamin A-rich foods to prevent deficiency. Vitamin A: An essential nutrient that boosts eye health Vitamin A offers the following benefits […]

(Natural News) While certain antibiotics and vitamins clash with potentially deadly results, other combinations can increase the effectiveness against diseases and infections. (h/t to BeansBulletsBandagesAndYou.com) Vitamin A supports doxycycline and streptomycin against brucellosis Brucellosis is a zoonotic disease that originates in livestock. It can jump from animals to humans and spread across human populations at epidemic speeds. Biological […]

(Natural News) Berries are known for being nutritious and a rich source of antioxidants. They also contain soluble and insoluble fiber that help control blood sugar and cholesterol levels and promote healthy digestion. In the U.S., blueberries and blackberries are two of the most popular varieties, and they are packed with health benefits. In the northern parts […]

(Natural News) Many people rely on pharmaceutical drugs to treat the flu and their colds, but there are natural medicines that can beat these illnesses. Elderberry. This berry can boost immunity and inhibit viruses from penetrating cells, preventing them from replicating. Elderberry is a great natural remedy for colds because it helps speed up the recovery period, […]

(Natural News) People who end up in the intensive care unit of a hospital can shorten their expensive and uncomfortable stay thanks to vitamin C. In a recent meta-analysis, Australian and Finnish researchers found that supplementing with two grams of the vitamin each day could speed up the recovery of patients by a considerable margin. […]

(Natural News) Did you know that pears are related to apples? Like apples, pears are juicy, nutritious fruits rich in vitamins and minerals. Pear trees can live for more than 250 years, making them one of the longest-living fruit trees on Earth. Cultivated pears are derived from one or two wild pear species distributed in […]