(Natural News) Following a healthy diet full of fresh fruits and vegetables, lean meats, and nuts and seeds can significantly improve your overall well-being. However, if you want to boost your immunity and prevent colds and the flu, consume more of these five types of foods rich in various nutrients. Foods high in carotenoids Carotenoids […]

(Natural News) While the tremendous health benefits of vitamin C cannot be disputed, those benefits can be negated if the vitamin is being sourced from China. There is simply no question that China is a highly polluted country. Its toxic air pollution kills close to 1.6 million people each year, and 20 of the world’s […]

(Natural News) It’s a well-known fact that many older adults suffer from bone loss or osteoporosis. But what many people don’t realize is that it can happen to them, despite their age. In fact, the National Osteoporosis Foundation reports that over 54 million Americans suffer from, or are at risk of, osteoporosis. This can be caused either by […]

(Natural News) If you’ve had the misfortune of getting sick this winter, there’s a good chance the experience has left you seeking ways to enhance your immunity. While eating foods rich in vitamins and using herbs like echinacea can make a difference, there’s one way you can help out your immune system that you might […]

(Natural News) When you experience bleeding gums, you might think that you have gum disease. However, bleeding gums can also occur due to other reasons, including vitamin deficiencies. A deficiency in either vitamin C or vitamin K can increase the risk of bleeding from the gums, but through different ways. Vitamin C, which is also […]

(Natural News) Nutritional therapies are simple low-cost methods of interrupting the transmission of various viral infections, as well as reducing one’s susceptibility to these diseases. Of particular note is the incredible healing power of vitamin C in reducing symptoms related to dengue fever, Zika virus, and similar infections. Dengue fever can be effectively reduced with […]

(Natural News) As an unusually cold winter maintains its stubborn grip on the United States we are all at increased risk of developing seasonal colds and flus. Of course, people with compromised immune systems have an even greater chance of getting sick. Over the years, studies have consistently shown that one of the greatest causes […]

(Natural News) Death might be inevitable, but there are lots of ways you can prolong your life, and a recent study shows that vitamin C could be one of the best tools for giving yourself some extra years. The study, which was published in the Journal of Epidemiology and Community Health, looked at 473 men […]

(Natural News) For the past few years, research has determined that vitamin C can help fight cancer, mainly because this vitamin can boost the immune system. Vitamin C strengthens your immune system Researchers have been studying the properties of vitamin C for almost a century. In 1937, Albert Szent-Gyorgyi’s research won him the Nobel Prize in Physiology. Since then, vitamin […]

(Natural News) Pneumonia, an infection of the lungs caused by either a virus or bacteria, is the leading cause of death from infection in the U.S. It is most common in those with vulnerable immune systems, including pregnant women, the elderly and children under the age of two. The manner in which it is treated […]