(Natural News) Research has proven that following a nutritious diet is key to maintaining your overall health. According to a study, eating more fruits and vegetables can help you live longer. Fruits and vegetables contain carbohydrates, dietary fiber and protein. Research shows that they also offer vitamins, minerals, carotenoids and polyphenols that can help protect […]

(Natural News) Beets (Beta vulgaris), also known as blood turnips, are one of the world’s healthiest vegetables – offering a range of incredible health benefits, thanks to their combination of vitamins, minerals and antioxidants. Here are some of the science-backed benefits of beet juice that promote optimal health. (Related: Drink beetroot juice and enjoy these health […]

(Natural News) New research published in the journal Acta Physiologica has identified beetroot juice as a powerful workout-boosting food that “significantly increases muscle force during exercise.” Researchers from the United States and the United Kingdom teamed up to test the effects of beetroot juice on a group of healthy men in their early 20s. The […]

(Natural News) Even though city dwellers lack the land for growing a garden, they can still grow food crops for sustenance – thanks to container or bucket gardening. All they need is a good container and a sunny deck or balcony for year-round crops. Growing crops at home also produces harvests far superior in freshness, flavor […]

(Natural News) Microgreens – also known as vegetable confetti or micro herbs – are small, young seedlings of certain edible vegetables and herbs. Rich in flavor and texture, microgreens add a welcome splash of color to a variety of dishes, such as salads, stir-fries, sandwiches and wraps. Most microgreens feature a central stem, two developed […]

(Natural News) When you take a probiotic supplement, it’s normal to want to maximize its benefits on your body. But does that mean you have to stop drinking coffee every morning? Here are some things to consider if you need a cup of joe every morning but are also worried about your gut health. What are probiotics? […]

(Natural News) Food waste is still a huge problem in the United States. But according to a U.K. study, this can be solved by making a change to your food storage habits. The study has found that refrigerating fruits and vegetables instead of keeping them in a fruit bowl on the kitchen counter can help […]

(Natural News) In spite of President Joe Biden’s claim that inflation is declining, vegetable prices in the U.S. increased by a whopping 38 percent in November. The Bureau of Labor Statistics (BLS) stated the producer price index (PPI) for vegetable prices jumped 38.1 percent from October to November, up a total of 80.6 percent over […]

(Natural News) An Australian grocer limited the number of frozen French fries customers can purchase per transaction due to a shortage of potatoes. Coles Group Ltd., Australia’s second-largest supermarket chain, announced the limits in a statement on its website. According to the statement, “a temporary purchase limit of two items per transaction” will apply to its […]

(Natural News) Familiarizing yourself with home gardening basics means improving your skill set so you can eventually start crops that are beyond those that beginners are planting. If you’re not sure where to start, try learning how to start tomatoes from seed. Starting tomato plants from seed offers several benefits. First, it gives you an […]